Workout of the Day

« May 13, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Michael Chevalier	39		USA		3,488	1:43.2
102	Benjamin L-Dehours	38		CAN		3,487	1:43.2
103	mike felker	59	Omaha, NE	USA	Retired, US Army	3,481	1:43.4
104	Lerry Basso	46		ITA		3,478	1:43.5
105	Nicolás Carreño	37		CHI		3,477	1:43.5
105	Alessandro Fantin	55		ITA		3,477	1:43.5
105	Matt Largo	43	Charleston, SC	USA		3,477	1:43.5
108	Justin Coles	35		GBR		3,476	1:43.5
109	Toon Michel	46	Amsterdam	NED		3,473	1:43.6
109	Duncan Hendrickson	32		USA		3,473	1:43.6
111	Derek Miller	54	Utica, IN	USA		3,469	1:43.7
112	Stanislav Hubacek	36	Brno	CZE		3,468	1:43.8
112	Dimitar Lazarov	32		BUL		3,468	1:43.8
114	Darren Bowling	48	MI	USA	GARAGEATHLETE	3,467	1:43.8
115	James Whatley	47		AUS		3,466	1:43.8
115	Der Held vom Erdbeerfeld	50		GER		3,466	1:43.8
117	Victor Wilson	38		AUS		3,463	1:43.9
118	John Mackay	55		GBR		3,462	1:43.9
118	TJ Hope	43		USA	Osceola FD Row Club	3,462	1:43.9
120	Guy Tinsley	50		GBR		3,460	1:44.0
121	Christian Fiedler	41		AUT		3,457	1:44.1
121	Ryne Clos	40		USA		3,457	1:44.1
123	Duncan Carr	39		GBR		3,453	1:44.2
124	Mark Jones	45		GBR		3,452	1:44.2
125	Marek Trzoska	53	Bydgoszcz	POL		3,449	1:44.3
126	Grant McKelvey	45		SWE		3,448	1:44.4
127	Umberto Moroni	38		ITA		3,446	1:44.4
127	Benjamin Kullik	48		SUI		3,446	1:44.4
129	Jim Rehill	44		GBR		3,445	1:44.4
129	Tom Meyer	39		GER		3,445	1:44.4
131	Thomas Ramaekers	38		BEL		3,444	1:44.5
132	Daniele Perissi	41		SUI		3,441	1:44.6
133	Seamus Moffatt	39		AUS		3,439	1:44.6
134	John Kempen	58	SA	AUS		3,437	1:44.7
134	Braden Anderson	34		USA		3,437	1:44.7
136	Duncan Gardiner	48		GBR		3,436	1:44.7
137	Barry Sowersby	52		GBR		3,433	1:44.8
138	Matthew Wheeler	42		USA		3,430	1:44.9
139	Alessandro Di Pasquale	42	Cepagatti	ITA		3,429	1:44.9
140	Rod Fer	38		POR		3,428	1:45.0
141	Brendan Quinn	41	MT	USA		3,426	1:45.0
142	Luke Kneebone	45	Mildura	AUS		3,425	1:45.1
143	Milda Ambra	26		GBR		3,421	1:45.2
144	Dan Maudsley	35		GBR		3,420	1:45.2
145	Xavier Bertin	60	St Nom La Bretèche	FRA	The Diamonds (Over Sixties Erging Group)	3,417	1:45.3
145	Gavin WU	36		CHN		3,417	1:45.3
147	Paul Duff	42		GBR		3,416	1:45.3
147	Nick Cull	42	Torquay	GBR		3,416	1:45.3
149	Michael Frerichs	52	Champaign, IL	USA		3,415	1:45.4
150	Markus Kobelt	41	St. Gallen	SUI		3,414	1:45.4