Workout of the Day

« July 20, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Scott Johnson	39		GBR		6,902	1:48.6
2	Dylan Levine	39		USA		6,569	1:54.1
3	Christopher Young	-		CAN		6,465	1:56.0
4	A A	48		AUS		6,363	1:57.8
4	Rory Damant	39		GBR		6,363	1:57.8
6	Brad Denver	48	VIC	AUS		6,293	1:59.1
7	kai wang	46		CHN		6,284	1:59.3
8	Hannu Heinilä	59		FIN		6,203	2:00.9
9	Oddur Thorarinsson	58		ISL		6,129	2:02.3
10	Mathieu Lesec DGLN	31		FRA		6,098	2:02.9
11	Andy Wilson	58		GBR		6,058	2:03.8
12	Florent LANGLAIS_DGLN	36		FRA		5,995	2:05.1
12	Joe Wilson	50		USA		5,995	2:05.1
14	Nick Wong	51	Charleston, SC	USA	U.S. Coast Guard Academy	5,937	2:06.3
15	Torjus Sundsdal	49	Tvedestrand	NOR		5,898	2:07.1
16	Warren Rozen	47	VIC	AUS		5,875	2:07.6
17	Nils Morin	31		FRA		5,872	2:07.7
18	John Sherrington	53		GBR		5,805	2:09.1
19	Ruut Schalij	65		NED		5,739	2:10.6
20	Yoann Bois	30		FRA		5,713	2:11.2
21	Jurrian Elekan	44	Putten 🇳🇱 🚣	NED		5,670	2:12.2
22	Seppo Varsaluoma	53		FIN		5,633	2:13.1
23	Vero Letendre	49		CAN		5,620	2:13.4
24	Michael Gierhake	63		GER		5,585	2:14.2
25	Phil Gallant	58	WA	USA		5,572	2:14.6
26	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	5,507	2:16.1
27	Jim Hutton	65		AUS		5,492	2:16.5
28	Ugo Mastracchio	57		ITA		5,481	2:16.8
29	Vlada Savcenko	48	Paris	FRA	Club Nautique Français (CNF)	5,456	2:17.4
29	Troy Scarbrough	48	Jacksonville, FL	USA		5,456	2:17.4
31	david senior	47		GER		5,446	2:17.7
32	Brett Linden	37		USA		5,418	2:18.4
33	Chris McMahon	41		GBR		5,407	2:18.7
34	Ricardo Berges	57		ESP		5,377	2:19.4
35	Daniel Harris	69	Blairsville, GA	USA		5,376	2:19.5
36	Alice White	42		GBR		5,340	2:20.4
36	Moe T	52		IRL		5,340	2:20.4
38	Dawn Field	49	Sandefjord	NOR		5,299	2:21.5
39	Antony Wright	40		GBR		5,286	2:21.8
40	Toivo Karing	72	Suursoo	EST		5,261	2:22.5
41	Eero Ajosenpää	38		FIN		5,254	2:22.7
42	Hilde Brekke Bjørkholen	29		NOR		5,242	2:23.0
43	Albert Chua	54		PHI		5,207	2:24.0
44	Martin Bernlieger	40		AUT		5,175	2:24.9
45	Jeff Dickhut	51		USA		5,160	2:25.3
46	Lars Holmström	57	Köping	SWE		5,158	2:25.4
47	Lea Wigger	23		SUI		5,122	2:26.4
48	toshiya sato	66	Tokyo	JPN		5,096	2:27.1
49	Craig Williams	33		GBR		5,084	2:27.5
50	Katrina Du	36		CHN		5,075	2:27.7