Workout of the Day

« July 19, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		11:55.1	1:42.1
2	Martin Breving	37		NOR		11:59.0	1:42.7
3	Marc Boumans	52	Drunen	NED		12:14.1	1:44.8
4	Marcel Dols	54		AUS		12:27.6	1:46.8
5	Tony Stoor	47		FIN		12:31.9	1:47.4
6	Jon Wynn	59	North Petherton	GBR		12:33.5	1:47.6
7	Dylan Levine	39		USA		12:34.7	1:47.8
8	Ben Willlis	53	Cambridge	GBR		12:42.8	1:48.9
9	Geoff Barnes	41		USA		12:45.4	1:49.3
10	Ben Dearden	38	West Chester, PA	USA		13:07.8	1:52.5
11	Keith McConnaughay	37		USA		13:16.1	1:53.7
12	Guillaume Chapman	43		FRA		13:20.8	1:54.4
13	Helge Rønning	40		NOR		13:22.0	1:54.5
14	Morgan Roth	60		SWE		13:22.8	1:54.6
15	Giuseppe Minotti	30		ITA		13:34.1	1:56.3
16	Hannu Heinilä	59		FIN		13:39.7	1:57.1
17	Ben Bargar	34		USA		13:49.7	1:58.5
18	Mathias Lind	47		SWE		13:49.8	1:58.5
19	Chris Pickering	45		GBR		14:03.5	2:00.5
20	Hallvard Muri	66		NOR		14:06.3	2:00.9
21	Markus Rienecker	49		GER		14:08.0	2:01.1
22	Lolo Duchemin	45		FRA		14:08.2	2:01.1
23	Frank Biermann	53		GER	GERMAN Rowers and FRIENDS United	14:09.9	2:01.4
24	Joseph Harris	42		USA		14:10.8	2:01.5
25	Michael Hill	44		GBR		14:41.5	2:05.9
26	Gabriele Bortolotto	54		ITA		14:48.7	2:06.9
26	Chun 9	38		HKG		14:48.7	2:06.9
28	Håvard Sletvold	48		NOR		14:53.1	2:07.5
29	Robby Beauchamp	51	Decatur, GA	USA	Rowbot Fitness	14:55.2	2:07.8
30	Li Wei	49		TPE		14:59.2	2:08.4
31	Brett Linden	37		USA		15:00.9	2:08.7
32	Phil Gallant	58	WA	USA		15:05.1	2:09.3
33	Matt Schmandt	43		USA		15:12.5	2:10.3
34	david senior	47		GER		15:12.8	2:10.4
35	Gary Stedeford	65	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	15:21.3	2:11.6
36	Brendon Hall	52		AUS		15:22.9	2:11.8
37	Mark Raine	43		GBR		15:40.0	2:14.2
38	Mike Allen	51	CO	USA		15:46.9	2:15.2
39	Brian Hodgdon	44		USA		15:47.3	2:15.3
40	Simon Krueger	37	Sammamish, WA	USA		15:53.6	2:16.2
41	William Swiernik	62	Mountville, PA	USA	Age Without Limits	15:55.4	2:16.4
42	Moe T	52		IRL		16:02.8	2:17.5
43	Gonzalo SANCHEZ	35		FRA		16:05.4	2:17.9
44	Craig Pinkstone	59	Mackay, QLD	AUS		16:06.4	2:18.0
45	Guojun Wu	53		CHN	Rowing Pro Shanghai	16:12.1	2:18.8
46	Veronica Ion	41		FRA		16:20.0	2:20.0
47	Shane Casey	53	MI	USA		16:21.4	2:20.2
48	Sam Steffen	40		USA		16:25.2	2:20.7
49	Albert Washburn	63	Boynton Beach, FL	USA		16:25.5	2:20.7
50	James Peters	40		GBR	British Army	16:27.5	2:21.0