Workout of the Day

« July 18, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		4,377	1:42.8
2	Bill Ellboj	37	Stockholm	SWE		4,253	1:45.8
3	Marc Boumans	52	Drunen	NED		4,218	1:46.6
4	Brad Evans	35		AUS		4,205	1:47.0
5	Karl Alexander	47	High Wycombe	GBR		4,009	1:52.2
6	AFC SS	26		GBR		3,985	1:52.9
7	Helmut Berger	62	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	3,940	1:54.2
8	Johan Olsson	45		SWE		3,875	1:56.1
9	Warren Rozen	47	VIC	AUS		3,828	1:57.5
10	Trond Tomassen	49		NOR		3,809	1:58.1
11	Voitek Klimiuk	70	Tullimbar, NSW	AUS		3,753	1:59.9
12	Marshall Glodoski	28		USA		3,632	2:03.8
13	George Dwight, II	68	Cincinnati, OH	USA		3,582	2:05.6
14	Tarjei Ødegård	39		NOR		3,567	2:06.1
15	Brian Miller	51		USA		3,556	2:06.5
16	Charlie Mansour	46		GBR		3,498	2:08.6
17	Peter Buttigieg	48	Gibraltar	GIB	Mediteranean Rowing Club	3,492	2:08.8
18	Phil Gallant	58	WA	USA		3,491	2:08.9
19	Chris Webber	41	RAF Marham	GBR	Royal Air Force (UK)	3,451	2:10.3
20	david senior	47		GER		3,428	2:11.2
21	Håvard Sletvold	48		NOR		3,425	2:11.3
22	Jeff Dickhut	51		USA		3,415	2:11.7
23	Brett Linden	37		USA		3,396	2:12.5
24	Mick Cole	44	Singleton, NSW	AUS		3,357	2:14.0
25	Mike Allen	51	CO	USA		3,320	2:15.5
26	shin braich	58		GBR	50Plus	3,285	2:16.9
27	Alfie Woods	58	central islip, NY	USA		3,275	2:17.4
28	Ryota Hirai	38		JPN		3,222	2:19.6
29	Christopher Scott	54		USA		3,200	2:20.6
30	Adeline Larribe	39		FRA		3,165	2:22.1
31	Mike Dailey	43		USA		3,157	2:22.5
31	Oliver S	13		FIN		3,157	2:22.5
33	Nicola P	61		GBR		3,152	2:22.7
34	Scott Rush	56	Coral Springs, FL	USA		3,110	2:24.6
35	Craig Smith	70		GBR		3,052	2:27.4
36	Paige Preedy	26		GBR		3,034	2:28.3
37	Ken Lange	62		USA		3,033	2:28.3
38	Fran Sánchez	35		ESP		2,991	2:30.4
39	Claire Allsop	51		GBR		2,896	2:35.3
40	Fabio Principalli	21		SUI		2,892	2:35.6
41	Mari-Lou Cuillerier	52		CAN		2,875	2:36.5
42	Kathy Nichols	58	Coronado, CA	USA		2,759	2:43.1
43	Meg C	37		AUS		2,737	2:44.4
44	Susan Shyllon	64		GBR		2,736	2:44.4
45	Clem Stanley	60	Dorchester	GBR		2,693	2:47.0
46	Michelle Brenner	57		USA		2,610	2:52.4
47	Brian Wieghaus	66		USA		2,603	2:52.8
48	Sal Davidson	51		GBR		2,548	2:56.6
49	Mylène Merlijn	19		NED		2,537	2:57.3
50	sebastian maniak	41	Georgetown, ON	CAN		2,503	2:59.7