Workout of the Day
« July 18, 2026
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Brad Evans | 35 | AUS | 4,205 | 1:47.0 | ||
| 2 | Voitek Klimiuk | 70 | Tullimbar, NSW | AUS | 3,753 | 1:59.9 |