Workout of the Day

« July 17, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mat Delmares	40		FRA		3,804	1:34.6
2	Scott Johnson	39		GBR		3,758	1:35.7
3	Nick Merrill	46	Coronado , CA	USA		3,676	1:37.9
4	Dylan Levine	39		USA		3,567	1:40.9
5	Phil Roby	45		GBR		3,560	1:41.1
6	Dane Hilton	36	Spartanburg, SC	USA		3,508	1:42.6
7	Tony Stoor	47		FIN		3,469	1:43.7
8	Simon Hindmarsh	42		GBR		3,464	1:43.9
9	Sascha "Alex" Schlein	48	Nîmes	FRA	French Army	3,459	1:44.0
10	Matt Thiel	44		USA		3,440	1:44.6
11	Keith McConnaughay	37		USA		3,435	1:44.8
12	Andrew SHIPTON	57	EVESHAM	GBR		3,431	1:44.9
13	FARMER TED	63		AUS		3,368	1:46.8
14	Jethro Mann	41		AUS		3,329	1:48.1
15	Mohamed Boudalia	30		ALG		3,325	1:48.2
16	Johnathon Bates	33	Kalgoorlie, WA	AUS		3,322	1:48.3
17	Marc Charman	55		GBR	Fitness Matters	3,321	1:48.4
18	Christopher Young	-		CAN		3,267	1:50.1
19	Cory Asimus	36		USA		3,250	1:50.7
20	Oddur Thorarinsson	58		ISL		3,227	1:51.5
21	Stuart Macleod	54		GBR		3,221	1:51.7
22	Adrien Schiada	33		FRA		3,207	1:52.2
23	Dogu Kocaciftci	25		TUR		3,168	1:53.6
24	Jason Lucas	47		GBR		3,123	1:55.2
25	Mark Calvert	44		GBR		3,110	1:55.7
26	Lee Broadhurst	51		GBR		3,109	1:55.7
27	Warren Rozen	47	VIC	AUS		3,091	1:56.4
28	Sari Youssouf es saddiq	38		ALG		3,085	1:56.6
29	Tomas Sykora	39		SVK		3,076	1:57.0
30	Ben Bargar	34		USA		3,064	1:57.4
31	Daniel Neuffer	69	Huntsville	USA	US Military Endurance Sports	3,061	1:57.6
32	Peter Grzelak	45	VIC	AUS		3,053	1:57.9
33	Moutaz Abuassi	34		JOR		3,049	1:58.0
34	Jarda Matonoha	45		CZE		3,046	1:58.1
35	Stephan Klevenz	59	Heidelberg	GER		3,044	1:58.2
36	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	3,019	1:59.2
37	geoffrey courdent	48		FRA		3,014	1:59.4
38	Ruud van Swieten	69	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,998	2:00.0
39	Gunnar Skjeflo	43		NOR		2,965	2:01.4
40	Loïc Asfir	39		FRA		2,941	2:02.4
41	Jason Crookham	53		CAN		2,919	2:03.3
42	Edward Michell	41		GBR		2,904	2:03.9
43	David Ford	57	Fleet Hampshire	GBR	Quintin Boat Club	2,877	2:05.1
44	Karlene Block	34	Four Oaks , NC	USA		2,874	2:05.2
45	Laurie Edwards	26		GBR		2,870	2:05.4
46	Phil Gallant	58	WA	USA		2,846	2:06.4
47	Seppo Varsaluoma	53		FIN		2,844	2:06.5
48	Roy Norrington	58		NZL		2,832	2:07.1
49	Alex Viking	47		FIN		2,810	2:08.1
50	julia Graham	46		GBR		2,793	2:08.8