Workout of the Day

« July 17, 2026 »

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	CHRISTOPHER JURUSIK	53		USA		2,777	2:09.6
52	Lauren Bijur	41		USA		2,709	2:12.8
53	Charlie Sumner	55		GBR		2,686	2:14.0
54	Samantha Houston	48	Error 404, Location Not Found	GBR		2,675	2:14.5
55	Steve Lamar	62	Hideaway, TX	USA		2,646	2:16.0
56	Debbie Gray	57		GBR		2,608	2:18.0
57	Sean Gjos	55	BC	CAN		2,607	2:18.0
58	leley Lcx	39		FRA		2,598	2:18.5
59	Roeland Brandse	62	Emmercompascuum	NED	Silent Water Neufeld	2,588	2:19.1
60	Cemre Dinçer	33		TUR		2,583	2:19.3
61	Amber Middlebrook	36	Perry, MI	USA	Ski Squad	2,581	2:19.4
62	Lars Holmström	57	Köping	SWE		2,554	2:20.9
63	Knut Wassermann	62		USA		2,551	2:21.1
64	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	2,501	2:23.9
65	John Dutton	65	Santa Barbara, CA	USA		2,494	2:24.3
66	Billy Baughman	62		USA		2,466	2:25.9
67	Michelle Kelsey	57		USA		2,440	2:27.5
68	Mike Abernathy	69		USA	The Diamonds (Over Sixties Erging Group)	2,368	2:32.0
69	Nev Sprott	69		AUS		2,342	2:33.7
70	Steffen Rieth	44		GER		2,322	2:35.0
71	Ken C	63	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	2,269	2:38.6
72	昱涛丁	42	Calgary	CHN		2,162	2:46.5
73	Sal Davidson	51		GBR		2,141	2:48.1
74	Tobias Habermehl	51	Kelkheim	GER		2,129	2:49.0
75	Darius Potts	58	IA	USA		2,049	2:55.6
76	David Lester	72	Southlake	USA		2,002	2:59.8
77	Gail Dokucu	62	Chicago, IL	USA		1,983	3:01.5
78	Peter Goossens	53		NED		1,855	3:14.0
79	Chase Rooks	42	Newcastle , NSW	AUS		1,577	3:48.2
80	Li Wei	49		TPE		812	7:23.3