Workout of the Day

« July 17, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	M K	49		AUS	Drag Factory	7,818	1:32.0
2	Billy Neville	29		AUS		7,804	1:32.2
3	Edward Mallett	47		AUS		7,734	1:33.0
4	Kristoffer Le Guillois	32		FRA		7,547	1:35.4
5	David Miller	48	ON	CAN		7,394	1:37.3
6	Rob Lyon	42		AUS		7,329	1:38.2
7	Scott Johnson	39		GBR		7,304	1:38.5
8	Steve Kelly	36		IRL		7,238	1:39.4
9	Kristin Ellis	63	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	7,226	1:39.6
10	Peter Sos	28		AUS		7,193	1:40.0
11	Emiloo Diaz	42		URU		7,182	1:40.2
12	Aaron McPhee	41		GBR		7,153	1:40.6
13	Joe Burton	32		GBR		7,149	1:40.7
14	Donal Brennan	53	Dublin	IRL	Flyefit	7,126	1:41.0
15	Niall Kerbey	44		IRL		7,103	1:41.3
15	Andrew Schneider	43		USA		7,103	1:41.3
17	Josh Bohnen	43		CAN		7,090	1:41.5
18	Don Franzen	38		GER		7,088	1:41.5
19	Phil Harrison	39		CAN		7,075	1:41.7
20	Wenbo Huang	34	Hangzhou	CHN		7,049	1:42.1
21	Pierre jean Bastide	39		FRA		7,028	1:42.4
22	Ben Stark	52	Columbus, OH	USA		7,025	1:42.4
23	Steve Humphries	58		GBR	Dorset & Wiltshire Fire Service	6,986	1:43.0
24	Willi Hubach	39		GER		6,951	1:43.5
25	Jens Rückert	46		GER		6,950	1:43.5
26	Andy C	56		GBR		6,902	1:44.3
27	Jerry Hermanto	45		USA		6,886	1:44.5
28	Terry Obrien	46	Birmingham	GBR		6,871	1:44.7
29	Gerson Da Silva De Souza	45		BRA		6,862	1:44.9
30	Anthony Gitareau	32		FRA		6,861	1:44.9
31	Peter Beagley	43		USA		6,800	1:45.8
32	Sonny Milani	46		USA		6,777	1:46.2
33	Robert Bernardo	43	OH	USA		6,737	1:46.8
34	Chris Symes	32		GBR		6,730	1:46.9
35	Claudio Sutka	59		USA		6,724	1:47.0
36	S F	65		CAN		6,702	1:47.4
37	Bryan Villarroel	38		CHI		6,634	1:48.5
38	Alastair Bird	52	Vancouver	CAN		6,565	1:49.6
39	Konstantinos Arboutis	41		GRE		6,544	1:50.0
40	Colm Hensman	47		GBR		6,510	1:50.5
41	Simon Connolly	50		AUS		6,500	1:50.7
41	Tom Mordica	56		USA		6,500	1:50.7
43	Andrew Perez	39		USA		6,489	1:50.9
44	Alexandra Service	29		USA		6,476	1:51.1
45	Ellie Grupenhoff	29		USA		6,475	1:51.1
46	Alex Arnold	35		USA		6,471	1:51.2
47	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	6,470	1:51.2
48	Armin Butoi	31		ROU		6,460	1:51.4
49	Pierre Burton	35		BEL		6,432	1:51.9
49	Brian Abrams	53	NJ	USA	Carnegie Lake Rowing Association	6,432	1:51.9