Workout of the Day

« July 17, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Hendrik Gümüser	36		GER		6,413	1:52.2
51	Kellen Ayers	34		USA		6,413	1:52.2
53	Ben Kytta	27		USA		6,406	1:52.3
54	Duncan Toon	47		GBR		6,393	1:52.6
54	Noel Poindexter	58	Knoxville, TN	USA		6,393	1:52.6
56	Alex Di Iorio	33	Millis, MA	USA		6,391	1:52.6
57	Jurgen Lahousse	46		BEL		6,331	1:53.7
58	GM Cong	44		GBR		6,324	1:53.8
59	Jeremy Maxwell	48		NZL		6,322	1:53.8
60	David Bradbury	71	Coldwater, ON	CAN		6,321	1:53.9
61	Steve Brantley	67	Myrtle Beach, SC	USA		6,313	1:54.0
61	Catlin Meade	40		USA		6,313	1:54.0
61	Chris Howell	47		GBR		6,313	1:54.0
64	Paul Murray	46		GBR		6,273	1:54.7
65	Jessica Dwan	33		AUS		6,249	1:55.2
66	Fouad KARROUM	43		FRA		6,223	1:55.6
67	Greg D’Antona	47		USA		6,186	1:56.3
67	Julie Darchuk	36		CAN		6,186	1:56.3
69	Anna D	38		GBR		6,182	1:56.4
70	Casey Ensor	35		NZL		6,177	1:56.5
71	Graham Dudgeon	56	Sudbury, MA	USA	Mathworks	6,132	1:57.4
72	Craig Dinwoodie	43		GBR		6,100	1:58.0
72	Charles Kanyimo	29		GBR		6,100	1:58.0
72	matt hopkins	45		USA		6,100	1:58.0
75	Kai Esser	40		GER		6,092	1:58.1
75	Jeff Cubos	48		CAN		6,092	1:58.1
77	James Swift	53	Preston	GBR		6,081	1:58.4
78	Patrick H Hansen	31		DEN		6,072	1:58.5
79	Cory Krantz	33		USA		6,064	1:58.7
80	Katie Foote	34		AUS		6,059	1:58.8
81	T. Geyer	65	Purcellville, VA	USA		6,056	1:58.8
82	Rebecca Sander	47	Ordot-Chalan Pago	GUM		6,048	1:59.0
83	Paul Conover	68		USA		6,036	1:59.2
84	Rachel Cheetham	39		GBR		6,035	1:59.3
85	Julie Lavallée	32		CAN		6,022	1:59.5
86	Matthew Hoddell	28		GBR		6,017	1:59.6
87	Kane Huckstepp	40		AUS		6,016	1:59.6
88	Chris Tidland	53		USA		6,010	1:59.8
89	Sarah Erl	37		GER		5,998	2:00.0
90	Emilia Bollesparr	31		SWE		5,974	2:00.5
90	Davide Dulcetta	47		UAE		5,974	2:00.5
92	Henia Pransky	65		USA		5,967	2:00.6
93	Stefan Collier	51		GBR		5,948	2:01.0
93	Tina Policelli	48		CAN		5,948	2:01.0
95	Stephanie Corcoran	45	Wexford	IRL		5,930	2:01.4
96	Ellinor Lagesson	35		SWE		5,907	2:01.8
97	Rory Smith	36		GBR		5,889	2:02.2
98	Laura Hourcade	27		FRA		5,882	2:02.4
99	Christelle SERRA	53		FRA		5,833	2:03.4
100	Fabian Mack	42		GER	GERMAN Rowers and FRIENDS United	5,824	2:03.6