Workout of the Day

« July 18, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Katja Söderling	49		FIN		9,036	1:39.6
2	Gwyn Jones	41		GBR		8,910	1:41.0
3	Frank Mouson	53	Melle	GER	SUB-7 IRC	8,863	1:41.5
4	Vladyslav Tkatchenko	29		UKR		8,736	1:43.0
5	Graham Widmer	39	Bloomington, MN	USA		8,706	1:43.3
6	John Moore Jr.	35		USA		8,613	1:44.4
7	Craig Mawer	65		GBR		8,583	1:44.8
8	Andrew Schneider	43		USA		8,560	1:45.1
9	Steve Kelly	36		IRL		8,516	1:45.6
10	David Monaco	57	Bethesda, MD	USA		8,495	1:45.9
11	Ricardo Conceiçao	45	Blainville, QC	CAN		8,443	1:46.5
12	dimitris ladopoulos	40		GRE		8,405	1:47.0
13	Lachie R	33	Adelaide , SA	AUS		8,366	1:47.5
14	Matthieu Celan	26		FRA		8,357	1:47.6
15	Dave Tessier	61	North Bay, ON	CAN		8,327	1:48.0
16	Andreas Diel	41		GER		8,246	1:49.1
17	Jacob Tyler	45	NH	USA	White Mountain Crossfit	8,233	1:49.3
18	Peter M. Gläser	64	Berlin	GER		8,197	1:49.7
19	Kyle VanArsdol	47		USA		8,137	1:50.6
20	Gareth Walker	47		GBR		8,136	1:50.6
21	Michael Ross	38	Mooresville, NC	USA		8,126	1:50.7
21	Martin Allinger	49		AUT		8,126	1:50.7
23	Patrick H Hansen	31		DEN		8,102	1:51.0
24	Bruno Alves	39		POR		8,071	1:51.5
25	Nils Morin	31		FRA		7,939	1:53.3
26	svein Rogvi	52		DEN		7,928	1:53.5
27	mark mackay	56	brisbane, QLD	AUS		7,895	1:53.9
28	Conor Burns	37		IRL		7,873	1:54.3
29	Steve F	65	Chilliwack, BC	CAN		7,812	1:55.2
30	David Johnston	49		USA		7,789	1:55.5
31	Chris McQuie	52	Ballarat, VIC	AUS		7,777	1:55.7
32	James Vain	48		GBR		7,766	1:55.8
33	David Bradbury	71	Coldwater, ON	CAN		7,756	1:56.0
34	Yohan Fourcade	38		FRA		7,739	1:56.2
35	Kai Esser	40		GER		7,702	1:56.8
36	Lukas Hauchard	18		FRA		7,676	1:57.2
37	Jennifer Dobson	41		USA		7,669	1:57.3
38	Jose Palacios	37		USA		7,657	1:57.5
39	Derrick Isoka	45	CA	USA		7,651	1:57.6
40	Kimberly Lockamy	48		USA		7,602	1:58.3
41	Tim Commerford	61	Dothan, AL	USA	U.S. Army Retired	7,564	1:58.9
42	Ian Kaplan	46		USA		7,563	1:59.0
43	Logan Chavous	31		USA		7,558	1:59.0
44	Jake Hughes	34		GBR		7,557	1:59.0
45	Jeremy Maxwell	48		NZL		7,538	1:59.3
46	Shan Younker	59	Medford, OR	USA		7,500	2:00.0
47	Keith Walsh	55		USA		7,404	2:01.5
48	Ellinor Lagesson	35		SWE		7,395	2:01.7
49	Craig Lockett	53		GBR		7,358	2:02.3
50	Barry Sunderland	44		IRL		7,340	2:02.6