Workout of the Day
« July 18, 2026
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Kai Esser | 40 | GER | 7,702 | 1:56.8 | ||
| 2 | Jeremy Maxwell | 48 | NZL | 7,538 | 1:59.3 | ||
| 3 | Josh Sayer | 34 | AUS | 7,261 | 2:03.9 | ||
| 4 | Nichole McPherson | 36 | AUS | 7,163 | 2:05.6 | ||
| 5 | John Brooks | 50 | Sydney, NSW | AUS | 6,938 | 2:09.7 | |
| 6 | Katie Foote | 34 | AUS | 6,824 | 2:11.8 | ||
| 7 | Rachel Jan | 59 | QLD | AUS | 6,476 | 2:18.9 | |
| 8 | Rod Hooper | 59 | AUS | 6,427 | 2:20.0 | ||
| 9 | Stacey Newman | 45 | AUS | 5,773 | 2:35.8 | ||
| 10 | Kay Staples | 66 | AUS | 4,663 | 3:13.0 |