Workout of the Day

« July 18, 2026 »

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Hannah Jacobs	35		GBR		6,142	2:26.5
102	David Caudle	75	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	6,050	2:28.7
103	Roeland Brandse	62	Emmercompascuum	NED	Silent Water Neufeld	5,980	2:30.5
104	Erin Caliri	45		USA		5,939	2:31.5
105	Christine Walsh	61		USA		5,919	2:32.0
106	caitlyn bledsoe	25		USA		5,868	2:33.3
107	Joonsung Lee	44	Yongin	KOR		5,850	2:33.8
108	Julien Parra	45		FRA		5,802	2:35.1
109	Roos Coopmans	31		NED		5,788	2:35.4
110	SANGHOON KIM	46		KOR		5,778	2:35.7
111	Stacey Newman	45		AUS		5,773	2:35.8
112	Jane Baker	53	Midland, VA	USA		5,752	2:36.4
113	Quentin Speight	43		USA		5,664	2:38.8
114	Valerie Treichel	69		USA	The Diamonds (Over Sixties Erging Group)	5,555	2:42.0
115	Courtney Moser	45	Germantown, TN	USA	GARAGEATHLETE	5,393	2:46.8
116	Lauren Maudlin	37		GBR		5,371	2:47.5
117	Anneke Van Susteren	52		NED		5,234	2:51.9
118	Chuck Dowell	47		USA		4,981	3:00.6
119	Bill Chapman	74	TX	USA	The Diamonds (Over Sixties Erging Group)	4,903	3:03.5
120	Holly Rapp	76		USA		4,873	3:04.6
121	Michel RMI	61		FRA		4,853	3:05.4
122	Kay Staples	66		AUS		4,663	3:13.0
123	Bro Rapp	82	Myrtle Beach, SC	USA	U.S. Army Veterans	4,453	3:22.1