Workout of the Day
« July 19, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Ben Willlis | 53 | Cambridge | GBR | 11:16.6 | 1:36.6 | |
| 2 | Martin Breving | 37 | NOR | 11:25.1 | 1:37.8 | ||
| 3 | Guillaume Riviere | 30 | FRA | 11:26.7 | 1:38.1 | ||
| 3 | Maximilian Rühl | 34 | GER | 11:26.7 | 1:38.1 | ||
| 5 | Cyrill Dussuchaud | 57 | Mon garage à Isle | FRA | 11:39.3 | 1:39.9 | |
| 6 | johannes Vogl | 27 | GER | 11:42.6 | 1:40.3 | ||
| 7 | Scott Johnson | 39 | GBR | 11:47.3 | 1:41.0 | ||
| 8 | King Bill | 48 | AUS | 11:50.0 | 1:41.4 | ||
| 9 | Kristin Ellis | 63 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 11:52.2 | 1:41.7 |
| 10 | Steve Kelly | 36 | IRL | 11:57.7 | 1:42.5 | ||
| 11 | Donal Brennan | 53 | Dublin | IRL | Flyefit | 12:12.8 | 1:44.6 |
| 12 | Robert Bernardo | 43 | OH | USA | 12:14.5 | 1:44.9 | |
| 13 | Tom Santi | 39 | FRA | 12:15.4 | 1:45.0 | ||
| 13 | Arnaud Brogniart | 47 | FRA | 12:15.4 | 1:45.0 | ||
| 15 | Gwyn Jones | 41 | GBR | 12:17.9 | 1:45.4 | ||
| 16 | Pavel Sedláček | 34 | CZE | 12:22.6 | 1:46.0 | ||
| 17 | Dave Tessier | 61 | North Bay, ON | CAN | 12:31.3 | 1:47.3 | |
| 18 | Adam Chapman | 48 | GBR | 12:33.9 | 1:47.7 | ||
| 19 | Simon Brownley | 53 | Retford | GBR | Outklass Fitness | 12:35.8 | 1:47.9 |
| 20 | Charles Casanova | 28 | FRA | 12:43.1 | 1:49.0 | ||
| 21 | Rick Liston | 37 | Manchester | GBR | 12:55.7 | 1:50.8 | |
| 22 | Patrick H Hansen | 31 | DEN | 12:56.9 | 1:50.9 | ||
| 23 | Erik Edwards | 46 | USA | 13:04.2 | 1:52.0 | ||
| 24 | Jenny Spott | 44 | GER | 13:06.3 | 1:52.3 | ||
| 25 | Richard Bravo | 31 | FRA | 13:06.6 | 1:52.3 | ||
| 26 | Jan-Philipp Alhäuser | 29 | GER | 13:06.9 | 1:52.4 | ||
| 27 | TJ Hope | 44 | USA | Osceola FD Row Club | 13:07.1 | 1:52.4 | |
| 28 | Petros Jossifidis | 54 | Limburg | GER | GERMAN Rowers and FRIENDS United | 13:10.1 | 1:52.8 |
| 29 | Levke Schacht | 34 | GER | 13:12.9 | 1:53.2 | ||
| 30 | Herbert Hessels | 68 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 13:17.8 | 1:53.9 |
| 31 | Jeff Thomas | 50 | USA | Torque Fitness | 13:20.2 | 1:54.3 | |
| 32 | K F | 63 | USA | 13:26.8 | 1:55.2 | ||
| 33 | Jose Palacios | 37 | USA | 13:28.8 | 1:55.5 | ||
| 34 | B VG | 34 | USA | 13:29.8 | 1:55.6 | ||
| 35 | Rojo Randriamampita | 36 | FRA | 13:32.8 | 1:56.1 | ||
| 36 | Travis McAdams | 37 | USA | 13:35.9 | 1:56.5 | ||
| 37 | dave walker | 66 | GBR | 13:38.3 | 1:56.9 | ||
| 37 | Michael Mullane | 62 | RI | USA | 13:38.3 | 1:56.9 | |
| 39 | Guillermo Díaz Ubieta | 35 | Oviedo | ESP | 13:41.9 | 1:57.4 | |
| 40 | Chris McQuie | 52 | Ballarat, VIC | AUS | 13:42.5 | 1:57.5 | |
| 41 | Kai Esser | 40 | GER | 13:43.4 | 1:57.6 | ||
| 42 | Mario Bernhofen | 48 | SUI | 13:44.0 | 1:57.7 | ||
| 42 | Richard Page | 37 | GBR | 13:44.0 | 1:57.7 | ||
| 44 | Jan Spott | 54 | GER | 13:45.6 | 1:57.9 | ||
| 45 | Steve Humphries | 58 | GBR | Dorset & Wiltshire Fire Service | 13:46.3 | 1:58.0 | |
| 46 | Jurgen Lahousse | 46 | BEL | 13:48.1 | 1:58.3 | ||
| 47 | Mitch Baker | 35 | AUS | 13:51.1 | 1:58.7 | ||
| 48 | Brandan Brown | 27 | USA | 13:51.8 | 1:58.8 | ||
| 49 | David Bradbury | 71 | Coldwater, ON | CAN | 13:52.9 | 1:58.9 | |
| 50 | Timmie Georgsson | 34 | SWE | 13:53.7 | 1:59.1 |