Workout of the Day
« July 19, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Ahmed Alsharif | 42 | KSA | 13:53.9 | 1:59.1 | ||
| 52 | Andy Burk | 39 | Soddy Daisy, TN | USA | 13:57.4 | 1:59.6 | |
| 53 | Justin Harris | 39 | USA | 13:58.1 | 1:59.7 | ||
| 54 | Steve Woodcock | 64 | GBR | 13:59.3 | 1:59.9 | ||
| 55 | Julie Darchuk | 36 | CAN | 13:59.4 | 1:59.9 | ||
| 56 | Kellen Ayers | 34 | USA | 13:59.8 | 1:59.9 | ||
| 57 | Kurt M | 40 | CO | USA | 14:02.4 | 2:00.3 | |
| 58 | Milan Licina | 26 | CRO | 14:04.8 | 2:00.6 | ||
| 58 | Matthew Hoddell | 28 | GBR | 14:04.8 | 2:00.6 | ||
| 60 | Ethan Trunnell | 31 | USA | 14:08.6 | 2:01.2 | ||
| 61 | Rob Seymour | 54 | USA | 14:11.1 | 2:01.5 | ||
| 62 | 驶向幸福 RowToHappiness | 53 | CHN | 14:11.9 | 2:01.7 | ||
| 63 | Lena Nützel | 38 | GER | 14:12.0 | 2:01.7 | ||
| 64 | Colm Hensman | 47 | GBR | 14:20.7 | 2:02.9 | ||
| 65 | matt hopkins | 45 | USA | 14:22.9 | 2:03.2 | ||
| 66 | Steve Brantley | 67 | Myrtle Beach, SC | USA | 14:24.7 | 2:03.5 | |
| 67 | Kimberly Lockamy | 48 | USA | 14:30.3 | 2:04.3 | ||
| 68 | Jarett Lee | 52 | USA | 14:31.0 | 2:04.4 | ||
| 69 | Natalie Hill | 49 | GBR | 14:35.8 | 2:05.1 | ||
| 70 | Harold Rees | 53 | Oak Park, IL | USA | 14:36.3 | 2:05.1 | |
| 71 | Chris Tidland | 53 | USA | 14:36.7 | 2:05.2 | ||
| 72 | James Swift | 53 | Preston | GBR | 14:36.8 | 2:05.2 | |
| 73 | Casey Ensor | 35 | NZL | 14:37.0 | 2:05.2 | ||
| 74 | Amalie R | 30 | DEN | 14:42.1 | 2:06.0 | ||
| 75 | Patrick Carter | 34 | USA | 14:44.7 | 2:06.3 | ||
| 76 | Ted Chapman | 15 | GBR | 14:46.3 | 2:06.6 | ||
| 77 | Sian Plume | 35 | GBR | 14:47.6 | 2:06.8 | ||
| 78 | David Funk | 37 | GER | 14:47.9 | 2:06.8 | ||
| 79 | Steve McNally | 64 | GBR | 14:48.1 | 2:06.8 | ||
| 80 | Cory Krantz | 33 | USA | 14:49.6 | 2:07.0 | ||
| 81 | Joanne Dowling | 51 | GBR | 14:52.0 | 2:07.4 | ||
| 82 | Henia Pransky | 65 | USA | 14:53.9 | 2:07.7 | ||
| 83 | Torin Lynch | 19 | GBR | 14:56.9 | 2:08.1 | ||
| 84 | Mau Wehrmeyer | 37 | GBR | 15:13.6 | 2:10.5 | ||
| 85 | Tom Lavis | 34 | AUS | 15:15.4 | 2:10.7 | ||
| 86 | Franco Guerra | 45 | HON | 15:15.6 | 2:10.8 | ||
| 87 | Davide Dulcetta | 47 | UAE | 15:16.1 | 2:10.8 | ||
| 88 | Alexa Hoffmann-Palacios | 36 | USA | 15:16.2 | 2:10.8 | ||
| 89 | Marie do Brahy | 45 | FRA | 15:17.1 | 2:11.0 | ||
| 90 | Henk Zantvoord | 72 | Alphen aan den Rijn | NED | 15:23.3 | 2:11.9 | |
| 91 | Jayne Creamer | 63 | QLD | AUS | 15:30.0 | 2:12.8 | |
| 92 | Kawika Terukina | 49 | USA | 15:30.4 | 2:12.9 | ||
| 93 | Greg Bartlett | 56 | USA | 15:32.8 | 2:13.2 | ||
| 94 | Geoffrey Aubert | 37 | FRA | 15:33.4 | 2:13.3 | ||
| 95 | Larry Petty | 70 | Star Base, TX | USA | 15:34.4 | 2:13.4 | |
| 96 | Gavin Richards | 39 | GBR | 15:43.7 | 2:14.8 | ||
| 97 | Jeff Johnson | 62 | Minneapolis, MN | USA | The Diamonds (Over Sixties Erging Group) | 15:46.1 | 2:15.1 |
| 98 | Raoul Archambault | 50 | USA | 15:47.9 | 2:15.4 | ||
| 99 | Marco Rodriguez | 54 | San Antonio, TX | USA | 15:49.2 | 2:15.6 | |
| 100 | Adam Sidaway | 41 | GBR | 16:00.6 | 2:17.2 |