Workout of the Day
« July 19, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Billy B | 39 | USA | 16:01.6 | 2:17.3 | ||
| 102 | Katie Foote | 34 | AUS | 16:05.7 | 2:17.9 | ||
| 103 | Elizabeth King | 47 | USA | Street Parking | 16:06.2 | 2:18.0 | |
| 104 | Tanya Jakomis | 42 | GBR | 16:14.1 | 2:19.1 | ||
| 105 | Sonia De Rose | 60 | Sunshine Coast, QLD | AUS | 16:16.3 | 2:19.4 | |
| 106 | Anna Sprudin | 41 | POL | 16:18.4 | 2:19.7 | ||
| 107 | Joel Davia | 66 | OH | USA | 16:25.6 | 2:20.8 | |
| 108 | Tenna Riber | 30 | DEN | 16:25.7 | 2:20.8 | ||
| 109 | Ezra Klemow | 33 | USA | 16:39.2 | 2:22.7 | ||
| 110 | John Menzies | 77 | USA | 16:41.1 | 2:23.0 | ||
| 111 | Trischa Walsh | 36 | CAN | 16:41.5 | 2:23.0 | ||
| 112 | Ashley Foster | 37 | USA | 16:46.4 | 2:23.7 | ||
| 113 | John D Woods | 64 | Belfast | IRL | 16:47.8 | 2:23.9 | |
| 114 | Angela Vara | 51 | USA | 16:48.9 | 2:24.1 | ||
| 115 | Daniel Flores | 42 | USA | 16:59.7 | 2:25.6 | ||
| 116 | Irina Pinjaeva | - | Wilmington, DE | USA | 17:00.6 | 2:25.8 | |
| 117 | Emilia Packa | 13 | AUT | 17:01.7 | 2:25.9 | ||
| 118 | Anne-Sophie Konrad | 45 | CAN | 17:11.4 | 2:27.3 | ||
| 119 | Josiane Gravel | 60 | CAN | 17:17.4 | 2:28.2 | ||
| 120 | Jeffrey Dunlap | 43 | Connellsville, PA | USA | U.S. Air Force | 17:19.0 | 2:28.4 |
| 121 | Kelly Flacksbarth | 34 | Wellington, CO | USA | 17:20.2 | 2:28.6 | |
| 122 | Nick Fabian | 36 | GER | 17:24.2 | 2:29.1 | ||
| 123 | Benjamin Carlier | 51 | NED | 17:33.3 | 2:30.4 | ||
| 124 | Josette Ormerod | 64 | 🏴 | GBR | British Army | 17:40.9 | 2:31.5 |
| 125 | David Brown | 56 | USA | 17:41.5 | 2:31.6 | ||
| 126 | Elena Craviolatti | 30 | ITA | 17:58.3 | 2:34.0 | ||
| 127 | Greg Berry | 70 | San Tan Valley, AZ | USA | Team Diamonds | 18:24.5 | 2:37.7 |
| 128 | Quentin Speight | 43 | USA | 18:36.7 | 2:39.5 | ||
| 129 | Mark Morimoto | 55 | Los Angeles , CA | USA | 18:56.6 | 2:42.3 | |
| 130 | Alison Pritchard | 60 | AUS | 19:00.5 | 2:42.9 | ||
| 131 | Seth H | 14 | GBR | 19:02.9 | 2:43.2 | ||
| 132 | Valerie Treichel | 69 | USA | The Diamonds (Over Sixties Erging Group) | 19:07.4 | 2:43.9 | |
| 133 | Lori Burke | 45 | USA | 19:27.1 | 2:46.7 | ||
| 134 | Tanja Scharfenberger | 46 | GER | 19:45.7 | 2:49.3 | ||
| 135 | Anneke Van Susteren | 52 | NED | 19:57.8 | 2:51.1 | ||
| 136 | Vlad Saltelechi | 25 | ROU | 21:30.9 | 3:04.4 | ||
| 137 | Deborah Washburn | 70 | USA | 24:32.8 | 3:30.4 |