Workout of the Day

« July 20, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Stuart Lunny	37		GBR		14,748	1:41.7
2	Vladyslav Tkatchenko	29		UKR		14,543	1:43.1
3	M K	49		AUS	Drag Factory	14,360	1:44.4
4	Michael Nollé	38		GER		14,330	1:44.6
5	Gwyn Jones	41		GBR		14,248	1:45.2
6	Don Franzen	38		GER		14,167	1:45.8
7	Rory O Rourke	45		IRL	ROR Fitness	13,980	1:47.2
8	Johan Eloy	41		FRA		13,925	1:47.7
9	Steve Kelly	36		IRL		13,859	1:48.2
10	Pierre jean Bastide	39		FRA		13,800	1:48.6
11	Manny Diaz	29		USA		13,773	1:48.9
12	David Wilkinson	53		USA		13,686	1:49.6
13	Pekka Rinne	43		FIN		13,658	1:49.8
14	Joe Burton	32		GBR		13,471	1:51.3
15	Terry Kersey	56		USA		13,453	1:51.4
16	Josh Sullivan	33		NZL		13,305	1:52.7
17	Dom Holmes	45		GBR		13,296	1:52.8
18	dimitris ladopoulos	40		GRE		13,289	1:52.8
19	Stéphane Hamonou	48		FRA		13,179	1:53.8
20	Bruno Alves	39		POR		13,157	1:54.0
21	Marcel Müller	37		GER		13,106	1:54.4
22	Mat Clarke	39		AUS		13,097	1:54.5
23	Emiloo Diaz	42		URU		13,083	1:54.6
24	Liam Millar	33		GBR		13,035	1:55.0
25	Patrick H Hansen	31		DEN		12,993	1:55.4
26	Chris Berman	28		GBR		12,955	1:55.7
27	A. Knight	44		GER		12,921	1:56.0
28	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	12,919	1:56.1
29	Steven Bishop	45		AUS		12,896	1:56.3
30	Alastair Bird	52	Vancouver	CAN		12,890	1:56.3
31	mark mackay	56	brisbane, QLD	AUS		12,878	1:56.4
32	Michael Salzmann	44	Husum	GER	GERMAN Rowers and FRIENDS United	12,852	1:56.7
33	Peter Beagley	43		USA		12,808	1:57.1
34	Sonny Milani	46		USA		12,780	1:57.3
35	Hugo Karlsson	22		SWE		12,773	1:57.4
36	David Liot	56	Sisteron	FRA	FRENCH INDOOR ROWERS TEAM	12,753	1:57.6
37	Steve F	65	Chilliwack, BC	CAN		12,743	1:57.7
37	Alex U	43		UKR		12,743	1:57.7
39	David Bradbury	71	Coldwater, ON	CAN		12,722	1:57.9
40	Mark Ballantine	37		GBR		12,713	1:57.9
41	John Grab	58	Mandeville, LA	USA	CrossFit Mandeville	12,712	1:57.9
42	David Johnston	49		USA		12,700	1:58.1
43	Tobias Bergens	49		GER		12,668	1:58.4
44	Simon Vestbjerg	33		DEN		12,626	1:58.8
45	Oskar Janiak	31		POL		12,615	1:58.9
46	Jose Palacios	37		USA		12,600	1:59.0
47	Quinten Sarvary	28		USA		12,592	1:59.1
48	Mario Alfaro	37		CRC		12,580	1:59.2
49	Crawford Patterson	63	Burwash, East Sussex	GBR	The Diamonds (Over Sixties Erging Group)	12,563	1:59.3
50	Jeremy Maxwell	48		NZL		12,541	1:59.6