Workout of the Day

« July 21, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Billy Neville	29		AUS		10,668	1:41.2
2	Kristin Ellis	63	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	10,604	1:41.8
3	Scott Johnson	39		GBR		10,480	1:43.0
4	M K	49		AUS	Drag Factory	10,418	1:43.6
5	Rob King	40		GBR		10,376	1:44.0
6	Wenbo Huang	34	Hangzhou	CHN		10,363	1:44.2
7	Gwyn Jones	41		GBR		10,304	1:44.8
8	Aleksey Popov	47	Saint Petersburg	AIN	GARAGEATHLETE	10,300	1:44.8
9	Steve Kelly	36		IRL		10,163	1:46.2
10	Glyn Fargher	53		GBR		10,133	1:46.5
11	Donal Brennan	53	Dublin	IRL	Flyefit	9,914	1:48.9
12	David Wilde	61	NSW	AUS		9,907	1:49.0
13	Gökhan Basaran	48	Istanbul	TUR		9,887	1:49.2
14	Valentin Chivé	22		FRA		9,855	1:49.5
15	Bruno Alves	39		POR		9,847	1:49.6
16	Willi Hubach	39		GER		9,843	1:49.7
17	Justin Flynn	46		USA		9,842	1:49.7
18	Oğuzhan Yanıkoğlu	20		TUR		9,820	1:49.9
19	David Wilkinson	53		USA		9,776	1:50.4
20	Wojciech Janas	36		POL		9,744	1:50.8
21	Ethan Muller	23		GBR		9,724	1:51.0
22	Stéphane GUILLOTIN	53	Massy	FRA		9,718	1:51.1
23	Jonas Kleckers	36		GER		9,712	1:51.2
24	Corné Dijkstra	28		NED	CrossFit Twente	9,680	1:51.5
25	Stéphane Hamonou	48		FRA		9,674	1:51.6
26	Rafael Carlos	36	Leiria	POR		9,643	1:51.9
27	Sebastian Vargas	32		AUS		9,637	1:52.0
28	Niall Kerbey	44		IRL		9,594	1:52.5
29	James Mole	36	Sydney, NSW	AUS		9,573	1:52.8
30	Jacob Tyler	45	NH	USA	White Mountain Crossfit	9,566	1:52.8
31	Loïc Durand	36		FRA		9,529	1:53.3
32	Tibo Coutance	36		FRA		9,521	1:53.4
33	Adrien Flippe	26		FRA		9,493	1:53.7
34	Petros Jossifidis	54	Limburg	GER	GERMAN Rowers and FRIENDS United	9,478	1:53.9
35	Anders Bared	56		SWE		9,446	1:54.3
35	Richard Roberts	51		GBR		9,446	1:54.3
37	Thomas Platzk	49		GER		9,401	1:54.8
38	Pedro Tiago	32		POR		9,370	1:55.2
39	Emiloo Diaz	42		URU		9,356	1:55.4
40	Christopher Rowney	41		GBR		9,349	1:55.5
41	Richard Page	37		GBR		9,325	1:55.8
42	Ollie Scholefield	18		AUS		9,278	1:56.4
43	Alex Lenkowski	33		GBR		9,256	1:56.6
44	Cynthia Fascella	34		USA		9,252	1:56.7
45	Ellie Grupenhoff	29		USA		9,234	1:56.9
45	Steve F	65	Chilliwack, BC	CAN		9,234	1:56.9
47	Mario Alfaro	37		CRC		9,223	1:57.0
48	David Bradbury	71	Coldwater, ON	CAN		9,200	1:57.3
49	Kai Esser	40		GER		9,191	1:57.5
50	Lee N	41		GBR		9,154	1:57.9