Workout of the Day

« July 21, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jennifer Scofield	48		USA		8,206	2:11.6
102	Zita Druce	32		AUS		8,200	2:11.7
103	matthew winkler	45		USA		8,157	2:12.4
104	Sarah Adams	44		USA		8,152	2:12.4
105	Susan Hood	47		CAN		8,140	2:12.6
106	Rory Smith	36		GBR		8,131	2:12.8
106	Gina Visser	28		USA		8,131	2:12.8
108	Sadullah Koç	43		TUR		8,129	2:12.8
109	Jennifer Pomeroy	39		USA		8,102	2:13.3
110	Philip Lenders	41	Ghent	BEL		8,098	2:13.3
111	Steve McNally	64		GBR		8,055	2:14.0
112	Katie Watts	31		GBR		7,979	2:15.3
113	Ashley Jacusiw	43		CAN		7,872	2:17.1
114	Joy Thomas	65	Kerrville , TX	USA		7,868	2:17.2
115	John Briner	56	Ogden, UT	USA		7,845	2:17.6
116	HEATHER GILMOUR	39		USA		7,826	2:18.0
117	John Menzies	77		USA		7,806	2:18.3
118	Simon LEE	39	Seoul	KOR		7,787	2:18.6
119	Jenna Lenich	38		AUS		7,773	2:18.9
120	Sally Clark	61		GBR		7,764	2:19.1
121	Jack Fabian	63		USA	The Diamonds (Over Sixties Erging Group)	7,762	2:19.1
122	Eden Yetter	35		USA		7,708	2:20.1
123	Thomas Metz	65		USA		7,695	2:20.3
124	Richard Walsh	72		GBR		7,683	2:20.5
125	Christian Eberhardt	54	Berlin	GER		7,657	2:21.0
126	Sean Yandle	46		USA		7,617	2:21.7
127	Katrina Evertsen	32		USA		7,599	2:22.1
128	Ana Maria Perez Egea	52	Granada	ESP		7,588	2:22.3
129	Satnam Bains	58		GBR		7,572	2:22.6
130	Joshua Klein	32		GBR		7,571	2:22.6
131	Anderson Hirt	27		USA		7,570	2:22.6
132	Tenna Riber	30		DEN		7,561	2:22.8
133	Morgan Seeley	79	Quilcene, WA	USA		7,494	2:24.1
134	Vic Rogers	51		AUS		7,488	2:24.2
135	Irina Pinjaeva	-	Wilmington, DE	USA		7,422	2:25.5
136	Ronnie Nigash	30		USA		7,395	2:26.0
137	Pam .	126		GER		7,383	2:26.2
138	Roos Coopmans	31		NED		7,382	2:26.3
139	Fred Neibauer	74	Elkins Park, PA	USA		7,351	2:26.9
140	Anne-Sophie Konrad	45		CAN		7,333	2:27.2
141	Sylwia K	38		DEN		7,312	2:27.7
142	Jean Kappes	54		USA		7,289	2:28.1
143	Yerlan Manatayev	45	Almaty	KAZ		7,277	2:28.4
144	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	7,223	2:29.5
145	John D Woods	64	Belfast	IRL		7,216	2:29.6
146	Daniel Barto	50	San Antonio, TX	USA	San Antonio Fire Department	7,182	2:30.3
147	Dag-Hau Yim	41		GER		7,175	2:30.5
148	Ruben Diaz de Leon	44		USA		7,145	2:31.1
149	Josette Ormerod	64	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	7,140	2:31.2
150	Tae Chung	26		USA		7,087	2:32.3