Workout of the Day

« July 21, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Riley Martin	29		USA		5,498	1:38.2
2	Piotr Grzegdala	37	Poznań	POL		5,462	1:38.8
3	Johan Klæmintson Jacobsen	41	Skálavík 🇫🇴	FRO		5,336	1:41.1
4	Nick Pienta	46		USA		5,314	1:41.6
5	Markus Tobiassen	34		NOR		5,275	1:42.3
6	Felix Funke	32		GER		5,253	1:42.7
7	Andrey Knyazev	53		AIN		5,252	1:42.8
8	Zach Payne	36		USA		5,236	1:43.1
9	Andrew Corley	43	Firestone, CO	USA		5,233	1:43.1
10	Alexandre Monot	44		FRA		5,209	1:43.6
11	Eoin Stanley	42		IRL	Irish Defence Forces Rowing Team	5,184	1:44.1
12	Constantine Calliafas	33	London	GBR		5,174	1:44.3
13	Kevin Tankard	62	SA	AUS		5,164	1:44.5
14	Shay Egan	56	Aylesbury	IRL	Rowfit	5,156	1:44.7
15	Jeff Kyser	64	Lacey's Spring, AL	USA	SUB-7 IRC	5,154	1:44.7
16	Vladyslav Tkatchenko	29		UKR		5,123	1:45.4
17	Craig Beveridge	51	Dundee	GBR		5,121	1:45.4
18	Gareth Shilton	47		GBR	Royal Army Medical Corps past and present	5,109	1:45.6
19	Andrew SHIPTON	57	EVESHAM	GBR		5,090	1:46.0
20	Tim Donnellan	37		AUS		5,086	1:46.1
20	Samuel Dowsett	40		GBR		5,086	1:46.1
22	Mikael Dahlin	43		SWE		5,079	1:46.3
23	Mathieu Lastapis	40	Utrecht, NL	FRA	Aviron sétois	5,061	1:46.6
24	Helger Schader	51		GER		5,057	1:46.7
25	John Zaro	43		USA		5,040	1:47.1
26	Maciej Biega	37		POL		5,038	1:47.1
27	Jeremy Geyer	40		USA		5,029	1:47.3
28	Esteban (Chicho) Quesada	44	3 Ríos	CRC		5,027	1:47.4
29	Robert Urbański	52	Gdansk	POL	Polish Indoor Rowing Team	5,021	1:47.5
30	Twan Bakker	37		NED		5,015	1:47.6
30	Jesse Schechter	51	Niskayuna, NY	USA		5,015	1:47.6
32	Dillon Uebel	34		USA		5,008	1:47.8
33	Jordan Mayes	34		GBR		5,007	1:47.8
34	David Mitchell	61	Geelong, VIC	AUS		5,001	1:47.9
35	Michael Stewart	39		AUS		4,986	1:48.3
35	Will Holdsworth	34	Bedford	GBR		4,986	1:48.3
37	Brian Mailhot	50	Yarmouth, ME	USA		4,984	1:48.3
38	Franck Schaller	40		SGP		4,979	1:48.4
39	Henry Gula	33	TX	USA		4,978	1:48.4
40	Craig Hall	41		USA		4,976	1:48.5
41	Andy Whelan	59		GBR		4,975	1:48.5
42	Morten Sølberg	34		NOR		4,974	1:48.5
43	Reid Smith	58	Plaistow, NH	USA	Dauntless Academy	4,968	1:48.6
44	Edward Budimier	37	Wylie, TX	USA	U.S. Marines	4,962	1:48.8
45	Robert Mills	46		GBR		4,958	1:48.9
46	Simon Hawe	44		GER		4,951	1:49.0
47	Dan Paquette	47	West Springfield, MA	USA		4,950	1:49.0
48	Michael Graves	42		USA		4,949	1:49.1
48	Patrick Frazier	39		USA		4,949	1:49.1
50	Andrew Ward	56	Brisbane, QLD	AUS		4,939	1:49.3