Workout of the Day
« July 21, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Christian Eberhardt | 54 | Berlin | GER | 4,463 | 2:00.9 | |
| 352 | Zachary Finch | 42 | USA | 4,461 | 2:01.0 | ||
| 352 | Mike Martello | 39 | GBR | 4,461 | 2:01.0 | ||
| 354 | Michael Nitka | 15 | USA | 4,459 | 2:01.1 | ||
| 354 | Fred Pitcher | 58 | USA | 4,459 | 2:01.1 | ||
| 354 | Jared Bonner | 28 | Memphis, TN | USA | 4,459 | 2:01.1 | |
| 357 | Simon Thompson | 50 | GBR | 4,458 | 2:01.1 | ||
| 358 | Fred Schernecker | 58 | USA | 4,457 | 2:01.1 | ||
| 359 | Danilo Rauco | 65 | ITA | 4,454 | 2:01.2 | ||
| 360 | Benj Benetti | 54 | FRA | 4,453 | 2:01.2 | ||
| 360 | Birger Steelandt | 41 | BEL | 4,453 | 2:01.2 | ||
| 362 | Vlad Damian | 35 | ROU | 4,452 | 2:01.2 | ||
| 363 | Jason MacGillivray | 41 | Charlottetown, PE | CAN | 4,446 | 2:01.4 | |
| 364 | Tanja Klotz | 55 | AUS | Adelaide Rowing Club | 4,445 | 2:01.4 | |
| 365 | Rafal Jarosz | 45 | POL | 4,444 | 2:01.5 | ||
| 366 | Wolfgang Fuhrmann | 52 | Troisdorf | GER | 4,443 | 2:01.5 | |
| 367 | James H | 48 | GBR | 4,440 | 2:01.6 | ||
| 368 | Francesco De Sabbata | 51 | ITA | 4,439 | 2:01.6 | ||
| 369 | Ilona Köckritz | 53 | Vantaa | FIN | 4,438 | 2:01.6 | |
| 369 | simon frech | 33 | AUT | 4,438 | 2:01.6 | ||
| 369 | Matt Zummo | 49 | USA | 4,438 | 2:01.6 | ||
| 372 | Brady Dougan | 66 | Durham, NC | USA | 4,433 | 2:01.8 | |
| 373 | Mark McCorkindale | 68 | Wentworth Falls, NSW | AUS | 4,432 | 2:01.8 | |
| 374 | Theo Schuler | 59 | GER | 4,430 | 2:01.8 | ||
| 374 | Sebastien Breau | 37 | CAN | 4,430 | 2:01.8 | ||
| 376 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 4,428 | 2:01.9 | |
| 376 | Sabino Lagattolla | 55 | Hudson, MA | USA | 4,428 | 2:01.9 | |
| 378 | Dan Pruett | 49 | Welwyn Garden City | GBR | 4,427 | 2:01.9 | |
| 379 | Michael Chandler | 50 | GBR | 4,425 | 2:02.0 | ||
| 379 | Yee Wong | 48 | GBR | 4,425 | 2:02.0 | ||
| 381 | Jens-Peter Müller | 46 | Hamburg | GER | Concept2, Inc, Morrisville, VT | 4,423 | 2:02.0 |
| 381 | Jeff Skagen | 48 | USA | 4,423 | 2:02.0 | ||
| 383 | Hendrik Johann | 51 | GER | Fitness Matters | 4,420 | 2:02.1 | |
| 383 | Albert Montoya | 55 | USA | 4,420 | 2:02.1 | ||
| 385 | Ketil Albertsen | 70 | Sandnes | NOR | Free Spirits | 4,419 | 2:02.1 |
| 385 | David Miner | 58 | USA | 4,419 | 2:02.1 | ||
| 387 | John Corrigan | 63 | CAN | 4,418 | 2:02.2 | ||
| 387 | Cory Monroe | 49 | USA | 4,418 | 2:02.2 | ||
| 389 | Reuben Booker | 40 | Fort Myers, FL | USA | U.S. Army Veterans | 4,417 | 2:02.2 |
| 390 | Nathan Remcho | 26 | BEL | 4,416 | 2:02.2 | ||
| 391 | Eric Huizinga | 61 | NED | 4,415 | 2:02.3 | ||
| 392 | Joachim Ramacher | 66 | Ludwigsburg | GER | 4,414 | 2:02.3 | |
| 393 | daryl thomas | 46 | Stirling | GBR | Darkhorse Rowing | 4,413 | 2:02.3 |
| 394 | Malcolm Oh | 38 | SGP | 4,411 | 2:02.4 | ||
| 394 | Julia Beumann | 43 | GER | 4,411 | 2:02.4 | ||
| 394 | Vince Clooney | 62 | GBR | 4,411 | 2:02.4 | ||
| 394 | Nick Fry | 40 | USA | 4,411 | 2:02.4 | ||
| 398 | Giulio Toniolo | 38 | ITA | 4,410 | 2:02.4 | ||
| 399 | Harry Tucker | 32 | GBR | 4,408 | 2:02.5 | ||
| 399 | Iliyan Ivanov | 37 | Пловдив | BUL | 4,408 | 2:02.5 |