Workout of the Day
« July 21, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Dan Larson | 52 | WA | USA | United States Army and Air National Guard | 4,291 | 2:05.8 |
| 502 | Angel Gatell | 54 | GUAYNABO | PUR | 4,290 | 2:05.8 | |
| 503 | Bob Broyden | 61 | VA | USA | 4,289 | 2:05.9 | |
| 504 | Liam O'Brien | 44 | USA | 4,287 | 2:05.9 | ||
| 504 | Eric Burbach | 56 | USA | 4,287 | 2:05.9 | ||
| 506 | Nick Dzienny | 34 | USA | 4,284 | 2:06.0 | ||
| 507 | Beth Hazen | 40 | USA | 4,283 | 2:06.0 | ||
| 508 | Andrew Kersten | 45 | Asheville, NC | USA | 4,282 | 2:06.1 | |
| 509 | Sean D | 62 | McKinney, TX | USA | 4,280 | 2:06.1 | |
| 509 | Daniel Cercone | 41 | USA | 4,280 | 2:06.1 | ||
| 511 | Brandon Dunbar | 49 | USA | 4,279 | 2:06.1 | ||
| 512 | Ben van ‘t Westeinde | 68 | NED | The Diamonds (Over Sixties Erging Group) | 4,278 | 2:06.2 | |
| 512 | Betsy Elliott | 47 | Orange, CA | USA | 4,278 | 2:06.2 | |
| 514 | Stephan Urbanczyk | 63 | Niceville, FL | USA | USAF Veterans | 4,277 | 2:06.2 |
| 515 | Marcus Grijalva | 49 | El Paso, TX | USA | 4,276 | 2:06.2 | |
| 515 | Simon Noble | 42 | BAR | 4,276 | 2:06.2 | ||
| 517 | Jérôme LAGRUT | 50 | FRA | 4,273 | 2:06.3 | ||
| 517 | Roger Stainforth | 81 | Durham | GBR | Durham Amateur Rowing Club | 4,273 | 2:06.3 |
| 519 | Dave Schoettli | 37 | SUI | 4,272 | 2:06.4 | ||
| 519 | Salomón Antonio Portillo Rodriguez | 47 | La Libertad | ESA | 4,272 | 2:06.4 | |
| 521 | Rafał Kruppa | 53 | Zabrze | POL | 4,270 | 2:06.4 | |
| 522 | SW Lee | 36 | KOR | 4,268 | 2:06.5 | ||
| 522 | Evan Kleber | 64 | Del Mar, CA | USA | Team Canada | 4,268 | 2:06.5 |
| 524 | Ben Kleinman | 54 | Hamden, CT | USA | Lux et Gladstone | 4,267 | 2:06.5 |
| 525 | Alibek Abdurazakov | 32 | KAZ | 4,266 | 2:06.5 | ||
| 525 | Mary Cufflin | 56 | GBR | 4,266 | 2:06.5 | ||
| 525 | Mark Wharton | 47 | GBR | 4,266 | 2:06.5 | ||
| 528 | Chris Lloyd-Jones | 59 | GBR | 4,264 | 2:06.6 | ||
| 528 | Jennifer Brewer | 54 | USA | 4,264 | 2:06.6 | ||
| 530 | Fernando Javier Ruiz Rivero | 54 | ESP | 4,262 | 2:06.7 | ||
| 530 | Jules Bardwell | 56 | GBR | 4,262 | 2:06.7 | ||
| 530 | Matt Fales | 58 | USA | 4,262 | 2:06.7 | ||
| 533 | Benjamin Watkins | 47 | Haslet, TX | USA | U.S. Army Veterans | 4,261 | 2:06.7 |
| 533 | Rene-Claude Rioux | 39 | CAN | 4,261 | 2:06.7 | ||
| 535 | Ember Shmitt | 45 | USA | 4,260 | 2:06.7 | ||
| 536 | Fernando Parra | 42 | Melbourne, VIC | AUS | 4,259 | 2:06.7 | |
| 536 | Rudolf Reiter | 71 | Warendorf | GER | 4,259 | 2:06.7 | |
| 536 | Mike Dodge | 63 | USA | 4,259 | 2:06.7 | ||
| 539 | Mario NÉNY | 46 | FRA | 4,258 | 2:06.8 | ||
| 540 | Murray Black | 64 | AUS | 4,257 | 2:06.8 | ||
| 541 | Carlos Simmons | 56 | USA | 4,256 | 2:06.8 | ||
| 541 | Dan Vatsky | 53 | USA | 4,256 | 2:06.8 | ||
| 541 | Gabe Sandler | 41 | USA | 4,256 | 2:06.8 | ||
| 541 | Melissa McVicker | 46 | IA | USA | 4,256 | 2:06.8 | |
| 541 | Lane Whitley | 53 | USA | 4,256 | 2:06.8 | ||
| 546 | SERGIO MOLINA RUIZ | 43 | MADRID | ESP | 4,254 | 2:06.9 | |
| 547 | John Cockram | 53 | Bradford | GBR | 4,253 | 2:06.9 | |
| 547 | Shane Lynch | 53 | USA | 4,253 | 2:06.9 | ||
| 549 | Ben Pflaumer | 50 | USA | 4,252 | 2:06.9 | ||
| 550 | Avery Mixon | 47 | USA | 4,251 | 2:07.0 |