Workout of the Day

« July 21, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Andy Keller	37		USA		4,938	1:49.3
51	Łukasz Kiedrowicz	40		POL		4,938	1:49.3
53	Jasper Hicks	36		USA		4,936	1:49.4
54	Peter Maes	30	Toms River, NJ	USA		4,932	1:49.4
55	Kerry Evans	49		GBR	Isle of Ely Rowing Club	4,926	1:49.6
56	Ross Meininger	35		USA		4,925	1:49.6
57	Paul Hamer	48	VIC	AUS		4,924	1:49.6
57	Matthew Roulo	39		USA		4,924	1:49.6
59	Ryan Beberdick	31		USA		4,922	1:49.7
60	Tomasz Falczyński	47		POL		4,920	1:49.7
61	Dan Smith	34		USA		4,902	1:50.1
62	Jonathan Hamilton	40		GBR		4,901	1:50.1
63	Michael Drummond	37		AUS		4,900	1:50.2
64	Chris Bestwick	38		NZL		4,895	1:50.3
65	Michał Szafrański	42		POL		4,892	1:50.3
66	Chris Key	34		USA		4,885	1:50.5
67	Jens Hufeld	47		GER		4,883	1:50.5
68	chaekyu shin	44		KOR		4,882	1:50.6
69	Pat Thomas	51		USA		4,880	1:50.6
70	Juan Antonio Rodríguez González	36		ESP		4,878	1:50.7
71	Alec Tolley	28		AUS		4,877	1:50.7
72	Tommy Lavoie	37		CAN		4,874	1:50.7
73	Allen Hall	61	Westford, MA	USA	Worcester Polytechnic Institute	4,873	1:50.8
74	Jeppe Pedersen	52		FRA		4,870	1:50.8
75	Jono Larter	35		AUS		4,860	1:51.1
75	Markus Bukowski	43	Cottbus	GER		4,860	1:51.1
75	Philippe Poli	47		MON		4,860	1:51.1
78	Tony Scholefield	53	Pymble, NSW	AUS		4,858	1:51.1
79	Darren Cummings	39	Gateshead	GBR		4,853	1:51.2
80	Seth Klotzle	29		USA		4,852	1:51.2
81	Umberto Moroni	38		ITA		4,845	1:51.4
82	Paweł Nowak	37		POL		4,844	1:51.4
82	Jason Mays	48	TX	USA		4,844	1:51.4
84	Graham Van Schaik	36		USA		4,839	1:51.5
85	Ross Deering	30		GBR		4,834	1:51.7
86	David Simpson	56		GBR		4,832	1:51.7
87	Colin Littlefield	28	Charleston, SC	USA		4,831	1:51.7
88	Teet Vahaste	37		EST	Estonian Defence Forces	4,827	1:51.8
89	David Coulombe	40		CAN		4,823	1:51.9
90	Drew Nisley	41		USA		4,822	1:51.9
91	Alistair Gibson	63	Isle of Wight	GBR	Yarmouth Gig Rowing Club	4,821	1:52.0
92	Robert Bee	37		USA		4,818	1:52.0
92	Jerrod Kowalewski	53	Portland, OR	USA		4,818	1:52.0
94	Neil Wigster Bennett	59	Veteran	GBR	Royal Marines	4,814	1:52.1
94	Chris John	53		GBR		4,814	1:52.1
96	Kevin Green	45		GBR		4,808	1:52.3
97	Laurent Vinter	38		FRA		4,805	1:52.3
97	Steve Coram	48	WA	USA		4,805	1:52.3
99	Dominik Grünfelder	41		ITA		4,803	1:52.4
100	Ged Fraser	47	Bayonne	FRA		4,799	1:52.5