Workout of the Day

« July 21, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Martyn Bell	57		GBR		4,525	1:59.3
301	Marek L	39		POL		4,525	1:59.3
303	Richard Ford	57	Forest Glen, MD	USA		4,524	1:59.3
304	Sampo Myllymäki	40		FIN		4,523	1:59.3
304	Adon Taylor	39		AUS		4,523	1:59.3
306	Petr Nikolic	49		CZE		4,521	1:59.4
307	Bart Van den Bossche	45		BEL		4,520	1:59.4
307	Wilbert Reyes-Cruz	27		USA		4,520	1:59.4
309	Nicolas LORIQUE	44		FRA		4,519	1:59.4
310	David McKee	43		GBR		4,517	1:59.5
310	Noah Lerner	36		USA		4,517	1:59.5
312	David Gibson	47		USA		4,516	1:59.5
312	Matt Sanchez	46	Virginia Beach, VA	USA	U.S. Navy	4,516	1:59.5
314	Chris Marco	31		USA		4,515	1:59.6
315	Manolis Stivaktakis	46	Athens	GRE		4,513	1:59.6
316	Dan Flynn	45	MD	USA		4,512	1:59.6
316	Norbert Gajos	36	Pasco	USA		4,512	1:59.6
318	David Tipson	52	Madison, WI	USA	Mendota Rowing Club	4,511	1:59.7
319	Chuck O’REILLY	53		CAN		4,509	1:59.7
320	Gregory Fasiang	62		USA		4,504	1:59.8
321	Massimiliano G.	56	Pisa	ITA		4,503	1:59.9
322	Manfred Hofmann	59		GER	Ruderverein Kurhessen-Cassel, Kassel	4,502	1:59.9
322	Travis Piesker	49		USA		4,502	1:59.9
324	Daryl Henson	64	Tauranga	NZL		4,500	2:00.0
325	Colin Clarry	39		USA		4,499	2:00.0
326	Jose Castillo	48	Arica	CHI	Ejercito de Chile	4,498	2:00.0
327	Matthieu Bonnais	54		IRL	Crew Class Dublin_CRC	4,496	2:00.1
328	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	4,495	2:00.1
328	Alex Graf	38		USA		4,495	2:00.1
330	Troy Andrews	45		USA		4,493	2:00.1
330	Eric Peterson	42		USA		4,493	2:00.1
332	Markus Rienecker	49		GER		4,490	2:00.2
332	Eric Anderson	39		USA		4,490	2:00.2
332	Thomas Lotrecchiano	35		USA		4,490	2:00.2
335	Andrew Porter	42		AUS		4,489	2:00.2
336	Warwick Mostert	52	Johannesburg	RSA		4,487	2:00.3
337	Josh McCaslin	36		USA		4,486	2:00.3
338	Jeff Hamar	58	CO	USA		4,485	2:00.4
338	Paul Bishop	51	Falkirk	GBR		4,485	2:00.4
340	James Newton-Howes	40		AUS		4,484	2:00.4
341	Andy Steffen	38		USA		4,483	2:00.4
342	Craig Steed	49		GBR		4,482	2:00.4
342	Ryan Avery	42		USA		4,482	2:00.4
344	Chris R	49		USA		4,478	2:00.5
345	Rune Weiby	57		NOR		4,474	2:00.6
346	Gary Coleman	57		GBR		4,473	2:00.7
347	Benjamin Cahill	38		USA		4,472	2:00.7
348	Steve Templeton	56		GBR		4,471	2:00.7
349	Kent Broadbent	56		USA		4,469	2:00.8
350	Sven Pylyser	61	Bredene	BEL		4,464	2:00.9