Workout of the Day
« July 21, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Bruno Gagnon | 38 | CAN | 4,357 | 2:03.9 | ||
| 452 | Ron Rinehart | 47 | USA | 4,356 | 2:03.9 | ||
| 453 | Phil Peaple | 49 | GBR | 4,355 | 2:03.9 | ||
| 454 | Rich Collins | 51 | GBR | 4,351 | 2:04.1 | ||
| 455 | Dan Benwell-Froggatt | 57 | GBR | 4,350 | 2:04.1 | ||
| 456 | Tyler Baucher | 36 | OH | USA | 4,349 | 2:04.1 | |
| 457 | Jerry Freisleben | 65 | USA | 4,348 | 2:04.1 | ||
| 458 | David Cook | 48 | GBR | 4,342 | 2:04.3 | ||
| 458 | Michael Ellis | 50 | USA | 4,342 | 2:04.3 | ||
| 460 | Alberto Costa Pisani | 54 | ITA | 4,340 | 2:04.4 | ||
| 460 | Michael Kull | 33 | USA | 4,340 | 2:04.4 | ||
| 462 | juergen fini | 44 | GER | 4,339 | 2:04.4 | ||
| 463 | Yuxin Z | 43 | CHN | 4,338 | 2:04.4 | ||
| 464 | Nazzareno Tancredi | 30 | ITA | 4,334 | 2:04.5 | ||
| 465 | James Hooton | 69 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 4,333 | 2:04.6 |
| 466 | Zvi Civins | 74 | AUS | 4,329 | 2:04.7 | ||
| 466 | Jeff Petro | 61 | OH | USA | The Diamonds (Over Sixties Erging Group) | 4,329 | 2:04.7 |
| 466 | Viceroy Fizzlebottom | 36 | USA | 4,329 | 2:04.7 | ||
| 469 | Massimo Mario Varini | 15 | ITA | 4,326 | 2:04.8 | ||
| 470 | Ryan Osborne | 53 | AUS | 4,324 | 2:04.8 | ||
| 470 | Evan P | 43 | USA | 4,324 | 2:04.8 | ||
| 470 | David Fassam | 54 | GBR | 4,324 | 2:04.8 | ||
| 473 | Gary Leslie | 57 | GBR | 4,323 | 2:04.9 | ||
| 473 | Patrick Mooney | 41 | USA | 4,323 | 2:04.9 | ||
| 475 | Lucy Kennedy | 38 | AUS | 4,322 | 2:04.9 | ||
| 476 | Anton M. | 43 | ESP | 4,320 | 2:05.0 | ||
| 477 | Guilherme Santana | 38 | AFG | 4,318 | 2:05.0 | ||
| 478 | Rebecca Powell | 60 | GBR | Peterborough City Rowing Club - Peterborough (UK) | 4,317 | 2:05.0 | |
| 478 | Alessandro Sbarigia | 33 | ITA | 4,317 | 2:05.0 | ||
| 480 | Jeremy Neuer | 52 | USA | 4,316 | 2:05.1 | ||
| 480 | Martin Schneider | 61 | GER | 4,316 | 2:05.1 | ||
| 482 | Robert Love | 52 | USA | 4,315 | 2:05.1 | ||
| 483 | Kyle Wagner | 41 | USA | 4,314 | 2:05.1 | ||
| 484 | Det Reimann | 68 | GER | 4,313 | 2:05.2 | ||
| 485 | Patrick Arkins | 60 | Belfast | GBR | 4,311 | 2:05.2 | |
| 486 | Mike Leclair | 40 | USA | 4,310 | 2:05.2 | ||
| 487 | Jerod Potter | 48 | MT | USA | 4,308 | 2:05.3 | |
| 488 | Sam Chaffey | 39 | AUS | 4,304 | 2:05.4 | ||
| 488 | Brad Einerson | 41 | USA | 4,304 | 2:05.4 | ||
| 490 | James Timmerman | 58 | Sparks, MD | USA | 4,303 | 2:05.4 | |
| 491 | Chris Rum | 52 | GER | 4,299 | 2:05.6 | ||
| 492 | Matt Plagens | 45 | Williamsport, PA | USA | Forum Flyers | 4,298 | 2:05.6 |
| 493 | Karl Huisamen | 48 | RSA | 4,297 | 2:05.6 | ||
| 494 | William Millard | 53 | USA | 4,296 | 2:05.6 | ||
| 495 | Beau Jackson | 35 | USA | 4,295 | 2:05.7 | ||
| 495 | Matthew Winch | 54 | Portland, ME | USA | 4,295 | 2:05.7 | |
| 497 | Odell JonesJr | 57 | Poconos, PA | USA | 4,294 | 2:05.7 | |
| 498 | James Huber | 61 | Brecksville, OH | USA | 4,293 | 2:05.7 | |
| 499 | Robert Ruiz | 53 | USA | 4,292 | 2:05.8 | ||
| 500 | Christina Tretter | 46 | USA | 4,291 | 2:05.8 |