Workout of the Day
« July 21, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 599 | Jan Jong | 60 | NED | 4,215 | 2:08.1 | ||
| 602 | György Faragó | 46 | HUN | 4,213 | 2:08.1 | ||
| 603 | Sim McDonald | 57 | AUS | 4,211 | 2:08.2 | ||
| 603 | Alex Daviet | 43 | Limerick | IRL | 4,211 | 2:08.2 | |
| 603 | JP B | 52 | FRA | 4,211 | 2:08.2 | ||
| 606 | Tobias Stein | 32 | GER | 4,210 | 2:08.2 | ||
| 607 | Simon Harp | 59 | Bridport | GBR | 4,208 | 2:08.3 | |
| 608 | Ronnie Deien | 39 | Trenton, IL | USA | 4,207 | 2:08.3 | |
| 609 | Joe Hale | 58 | USA | 4,206 | 2:08.3 | ||
| 610 | Grantly Clonan | 59 | QLD | AUS | 4,205 | 2:08.4 | |
| 610 | Miguel B. | 34 | USA | 4,205 | 2:08.4 | ||
| 612 | Brian Wheal | 67 | Stilbaai | RSA | 4,204 | 2:08.4 | |
| 613 | Lars Zilz | 50 | Lübbenau | GER | 4,202 | 2:08.5 | |
| 614 | Amber Benton | 45 | USA | 4,200 | 2:08.5 | ||
| 615 | Sean Fitzsimons | 59 | GBR | 4,199 | 2:08.6 | ||
| 616 | Marc-André Blouin | 34 | CAN | 4,197 | 2:08.6 | ||
| 617 | Kodi Burns | 33 | USA | 4,195 | 2:08.7 | ||
| 618 | Andrew Cramer | 41 | USA | 4,194 | 2:08.7 | ||
| 619 | Jonathan Prime | 57 | GBR | 4,193 | 2:08.7 | ||
| 620 | Justin Evans | 37 | USA | 4,192 | 2:08.8 | ||
| 621 | Z M | 45 | Virginia Beach, VA | USA | 4,191 | 2:08.8 | |
| 621 | Indika Ekanayake | 37 | USA | 4,191 | 2:08.8 | ||
| 623 | Nadim Chaudhry | 55 | ITA | 4,190 | 2:08.8 | ||
| 624 | Duncan, Lord of Glencoe | 56 | GER | German Army Veterans | 4,189 | 2:08.9 | |
| 625 | Emma Gough | 49 | GBR | 4,188 | 2:08.9 | ||
| 625 | Jason Otto | 44 | NC | USA | University at Buffalo | 4,188 | 2:08.9 |
| 627 | Louis-Philippe Langis | 32 | CAN | 4,187 | 2:08.9 | ||
| 627 | Sebastian Eid | 47 | Wyckoff, NJ | USA | 4,187 | 2:08.9 | |
| 629 | Beat Fraefel | 66 | SUI | 4,186 | 2:09.0 | ||
| 629 | Paul Martin | 43 | ESP | 4,186 | 2:09.0 | ||
| 629 | Eamon Traynor | 55 | IRL | 4,186 | 2:09.0 | ||
| 632 | Michal G. | 39 | SVK | 4,184 | 2:09.0 | ||
| 633 | James Thomas | 42 | USA | 4,182 | 2:09.1 | ||
| 633 | Claudio Sutka | 59 | USA | 4,182 | 2:09.1 | ||
| 635 | Jonathan Rutledge | 45 | USA | 4,179 | 2:09.2 | ||
| 636 | Wes Fontenot | 44 | USA | 4,178 | 2:09.2 | ||
| 637 | Lee Fairclough | 45 | Liverpool | GBR | reddit /r/ rowing | 4,176 | 2:09.3 |
| 637 | Joe Mooney | 64 | Ajijic | MEX | 4,176 | 2:09.3 | |
| 639 | Kyle Gaccione | 50 | 02865, RI | USA | 4,175 | 2:09.3 | |
| 640 | Simon Weber-Münker | 40 | GER | 4,173 | 2:09.4 | ||
| 641 | Kati Slvr | 49 | FIN | 4,171 | 2:09.4 | ||
| 641 | John Phillips | 72 | Tumwater, WA | USA | 4,171 | 2:09.4 | |
| 643 | Igor Majerský | 51 | SVK | 4,170 | 2:09.4 | ||
| 644 | Craig Dixon | 44 | GBR | 4,169 | 2:09.5 | ||
| 645 | Ivar Bjørnsen | 38 | NOR | 4,168 | 2:09.5 | ||
| 646 | Romi Petrelis | 48 | USA | 4,165 | 2:09.6 | ||
| 647 | Samantha Eddon | 46 | GBR | 4,164 | 2:09.6 | ||
| 648 | Eric Romine | 59 | USA | 4,162 | 2:09.7 | ||
| 648 | Ary Capella Neto | 55 | BRA | 4,162 | 2:09.7 | ||
| 650 | Lon Olsen | 61 | USA | 4,161 | 2:09.7 |