Workout of the Day

« July 21, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
699	Andrew Tomasits	52		USA		4,096	2:11.8
702	Lucijan Blagonic	39	Dublin	IRL		4,095	2:11.8
703	Michelle McLeod	43		AUS		4,093	2:11.9
703	Stefano Barbano	32		USA		4,093	2:11.9
703	Len Lutz	72	MO	USA		4,093	2:11.9
706	Paul Kroon	81	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,092	2:11.9
707	Douglas Tengdin	66	Hanover, NH	USA	Upper Valley Rowing Foundation	4,091	2:11.9
708	Phil Rinnander	55		USA		4,089	2:12.0
709	William Nguyen	35		FRA		4,088	2:12.0
709	James Sherry	14		IRL		4,088	2:12.0
709	sam nickolas	63	san jose, CA	USA	University of California, Davis	4,088	2:12.0
712	Benny Stevo	48	Forster, NSW	AUS		4,087	2:12.1
713	Joe Neal	50	Tarkington, TX	USA	U.S. Marines	4,084	2:12.2
714	Timo Hyyppä	62		FIN		4,082	2:12.2
714	Nick Wright	40		USA		4,082	2:12.2
716	Jen Blanchard	46		USA		4,080	2:12.3
717	Maria Rogvin	41		NOR		4,078	2:12.4
718	toshiya sato	66	Tokyo	JPN		4,077	2:12.4
718	Andrea Cotugno	51		ITA		4,077	2:12.4
718	Peter Kistler	63		GER		4,077	2:12.4
718	Parker Cox	39		USA		4,077	2:12.4
722	Simon Newson	43		GBR		4,076	2:12.4
723	Michael Bude	38		GER		4,075	2:12.5
724	Tyna Eloundou	33		USA		4,071	2:12.6
725	John Tierney Jr	62	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	4,068	2:12.7
726	Philip Burt	55	Natick, MA	USA		4,066	2:12.8
726	Serena Peruzzo	39	Toronto, ON	CAN		4,066	2:12.8
728	Dan .	47		AUS		4,065	2:12.8
728	Robert Kearney	54		IRL		4,065	2:12.8
730	Alwin Stone	61		GER		4,064	2:12.8
731	Cristina Maria Ungureanu	39		ITA		4,063	2:12.9
732	Matt Truman	55		AUS		4,061	2:12.9
732	Ranjit Srinivas	67		GBR		4,061	2:12.9
732	David K. Gibson	56	Orlando, FL	USA		4,061	2:12.9
735	Ryan Giesler	33		CAN		4,060	2:13.0
736	Mike Frazzini	39	Castle Rock, CO	USA		4,059	2:13.0
737	Marco Fillion	60		CAN		4,056	2:13.1
738	Andrew Royle	49		GBR		4,054	2:13.2
738	Tyler Peek	60	Leland, NC	USA		4,054	2:13.2
740	thomas smith	52		GBR	Cranfield University	4,053	2:13.2
741	Jeremy Vest	50		USA		4,052	2:13.2
742	Qidi Zhou	42	北京	CHN		4,050	2:13.3
743	David Hidalgo	45	Sevilla	ESP		4,048	2:13.3
743	Christine Patton	50		USA		4,048	2:13.3
745	Ágota Dienes	38		HUN		4,047	2:13.4
746	Richard Eley	54	London	GBR		4,046	2:13.4
746	Alissa Mills	47		USA		4,046	2:13.4
748	Stefano Procopio	59	Rome	ITA		4,045	2:13.4
748	Andrew Kiracofe	49		USA		4,045	2:13.4
750	Ralph Benzakein	68	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	4,043	2:13.5