Workout of the Day

« July 21, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Kalliopi Dermitzaki	44		GRE		3,983	2:15.5
801	Mike Rich	51		USA		3,983	2:15.5
803	Wayne Hagan	66		USA		3,982	2:15.6
803	Tricia Lynch	52		USA		3,982	2:15.6
805	Nana Trolddal Nielsen	34		DEN		3,980	2:15.6
806	rla gotjd	43		KOR		3,979	2:15.7
806	Jason Phoel	47	NY	USA		3,979	2:15.7
808	Michael S	36		USA		3,978	2:15.7
809	Wade Gasior	42		USA		3,976	2:15.8
810	Philip Benfield	64	Colchester	GBR		3,975	2:15.8
811	David Sykes	80	Ft Worth, TX	USA		3,974	2:15.8
811	Daniel Aukerman	34		USA		3,974	2:15.8
813	Joshua Andersen	48	Mountain House, CA	USA	Comcast Media Center	3,973	2:15.9
814	Erica Schuler	43		USA		3,970	2:16.0
814	Eric Rohrbach	63		USA	Navy	3,970	2:16.0
816	Steven Duroe	73	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	3,969	2:16.0
816	Adam Hanlon	37		IRL		3,969	2:16.0
818	Matthew Xerri	38		MLT		3,968	2:16.0
819	Jeremy Joseph	68		GBR		3,966	2:16.1
820	Doug Smith	57		USA		3,965	2:16.1
821	Mick Smith	42		USA		3,964	2:16.2
822	Pat Burke	60		USA		3,963	2:16.2
823	Lauren Jackson	40		AUS		3,962	2:16.2
823	Ken Marblestone	69	Cleveland, OH	USA		3,962	2:16.2
823	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,962	2:16.2
826	Robert Ormsby	64		USA		3,961	2:16.3
827	A Toledo	48		CAN		3,959	2:16.3
828	Verga Dura	49		USA		3,958	2:16.4
828	Deby Lit	40		ARG		3,958	2:16.4
830	Bart Vandevenne	49		BEL		3,957	2:16.4
831	sam park	47		KOR	RowingDang	3,956	2:16.5
831	William Cooley	76	Albuquerque, NM	USA		3,956	2:16.5
831	Grant Dykstra	58	Edmonton, AB	CAN		3,956	2:16.5
834	Andrew Corcoran	40		UAE		3,955	2:16.5
835	Martin Ruane	53		AUS		3,954	2:16.5
835	Vince Kelley	41		USA		3,954	2:16.5
835	Kevin Becker	43		FRA		3,954	2:16.5
838	paul ernst	65	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	3,953	2:16.6
839	Zhen Lu	46		GBR		3,952	2:16.6
840	Martin Hellquist	61		SWE		3,951	2:16.6
840	Roger Bangay	89	Kingston upon Thames	GBR	Free Spirits	3,951	2:16.6
840	Michael Bradt	48	Fort Wayne, IN	USA		3,951	2:16.6
843	Chenkai Zhu	37		CHN		3,950	2:16.7
843	Adrienn Bálint	43		HUN		3,950	2:16.7
845	Natalia Short	32		COK		3,949	2:16.7
846	Maggie Oltarzewski	32		USA		3,947	2:16.8
847	charlie thompson	55		GBR		3,944	2:16.9
848	Andrew Reiter	46		USA		3,943	2:16.9
848	Steven Buchholz	52		USA		3,943	2:16.9
850	tony russell	69	Doha	QAT		3,942	2:16.9