Workout of the Day

« July 21, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Louis Lagrut	18		FRA		3,836	2:20.7
952	Jorgie Van Swol	37		PHI		3,835	2:20.8
953	P O	38		USA		3,833	2:20.8
953	Chris Skelley	63		GBR		3,833	2:20.8
955	Rebekah Casad	36		USA		3,832	2:20.9
956	Michael Schmidt	57		USA		3,830	2:20.9
957	Amanda Barker	58	Swindon	GBR	Red Line Rowers	3,829	2:21.0
958	Brad Hawkes	64		USA		3,828	2:21.0
959	Gemma Ives	41		GBR		3,826	2:21.1
959	Henry Eikenboom	58	Meerssen	NED	Dutch RowPros	3,826	2:21.1
961	Mike Simla	39		CAN		3,825	2:21.1
962	Drew Farrar	46	NV	USA		3,824	2:21.2
963	Lila Tavares	15		USA		3,822	2:21.2
964	Paul Nedorost	60	NY	USA	The Diamonds (Over Sixties Erging Group)	3,819	2:21.3
965	Mi cha	61		GER		3,818	2:21.4
965	Tim Lallas	66		CAN		3,818	2:21.4
965	Miranda Dendekker	31	Windsor, ON	CAN		3,818	2:21.4
965	Robert Frisbee	36		USA		3,818	2:21.4
969	Craig Gormley	55	Hopkinton, MA	USA		3,817	2:21.4
969	Rod Cooper	64	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,817	2:21.4
971	Peter Carey	31		USA		3,816	2:21.5
972	Delphine Thibault	51		FRA		3,814	2:21.5
973	Harry N. Strijbos	66		NED		3,812	2:21.6
974	Timo B	37		GER		3,811	2:21.6
975	Craig Kinross	53		AUS		3,809	2:21.7
975	Sissel Merete Andersen	63		NOR		3,809	2:21.7
975	Gianluca Cartei	72	Prato	ITA	SOCIETA' CANOTTIERI FIRENZE A.S.D.	3,809	2:21.7
978	Helena Havland	52	stockholm	SWE		3,808	2:21.8
978	Ryan Jenkins	51	FL	USA		3,808	2:21.8
980	Tanil Patel	35		GBR		3,807	2:21.8
981	Rod Hooper	59		AUS		3,806	2:21.8
981	Chris Borghi	56	N Ft Myers, FL	USA		3,806	2:21.8
981	Andrea Broome	48		CAN		3,806	2:21.8
984	Rolf Coray	64		SUI		3,805	2:21.9
984	Trevor Rudge	66	Gillingham, Dorset	GBR		3,805	2:21.9
984	David Saphore	54		FRA		3,805	2:21.9
987	Changwok Choi	61	busan	KOR		3,804	2:21.9
988	TF Travis	53	Severn, MD	USA	U.S. Army	3,803	2:21.9
988	mark brandfass	76	pittsburgh, PA	USA	Three Rivers Rowing Association Masters Men	3,803	2:21.9
990	Sebastian Kehres	51		GER		3,802	2:22.0
991	Alex Steed	39		USA		3,801	2:22.0
992	Laure Mazé	49		FRA		3,800	2:22.1
993	一徳小池	65	Nikko	JPN		3,799	2:22.1
993	Stefanie Krämer	41		GER		3,799	2:22.1
993	B S	-	AZ	USA		3,799	2:22.1
996	Jon Pilkington	39		GBR		3,798	2:22.1
996	Tracy Clason	49	Linthicum Heights, MD	USA		3,798	2:22.1
998	Spanish Bull	39		USA		3,797	2:22.2
999	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	3,793	2:22.3
999	Holotta Nutbutter	47		USA		3,793	2:22.3