Workout of the Day

« July 21, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Severin Koke	51		GER		3,792	2:22.4
1002	Michael Köhn	49		GER		3,790	2:22.4
1003	Jeremy Gould	61		GBR		3,786	2:22.6
1004	Ep Roebbers	67	Utrecht	NED	The Diamonds (Over Sixties Erging Group)	3,784	2:22.7
1005	Solon Harrison	58		GBR		3,783	2:22.7
1006	Kathleen Ryan	37	FL	USA	CrossFit Decimate	3,782	2:22.7
1006	Andrew White	55	Fleming Island, FL	USA	Army National Guard	3,782	2:22.7
1008	David Garrison	55		USA		3,781	2:22.8
1009	Roberto Flor	61		USA		3,778	2:22.9
1010	Scott Rae	57	Geelong, VIC	AUS		3,776	2:23.0
1011	B Roche	70		USA		3,775	2:23.0
1012	Jenny Ma	44	Toronto, ON	CAN		3,774	2:23.0
1012	U P	48		USA		3,774	2:23.0
1014	Colleen Buhler	54		CAN		3,772	2:23.1
1015	Paolo Moro	49		ITA		3,770	2:23.2
1016	Geoff Cook	66		GBR		3,769	2:23.2
1016	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,769	2:23.2
1018	Katy Lethbridge	56		NZL		3,767	2:23.3
1018	Scarlett Thorne	43		USA		3,767	2:23.3
1020	Kristin Harman	46		USA		3,766	2:23.3
1021	Erik Loland	61	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,765	2:23.4
1022	Barbara Wimbush	51		CAN		3,764	2:23.4
1023	PJ Lyew	54		USA		3,763	2:23.5
1024	Neal Desai	46		USA		3,761	2:23.5
1024	Alan Sime	69		GBR		3,761	2:23.5
1026	Jason Hutchings	47		USA		3,759	2:23.6
1026	Michelle Kelsey	57		USA		3,759	2:23.6
1028	Martyn Straw	73	New York , NY	USA		3,757	2:23.7
1029	Dan Harbison	55		USA		3,756	2:23.7
1030	Emma Ashooh	30		USA		3,755	2:23.8
1031	Steve Reiter	78	Syracuse, NY	USA	The Diamonds (Over Sixties Erging Group)	3,754	2:23.8
1032	Dave Minock	42	MI	USA		3,752	2:23.9
1032	John Grigas	60		USA		3,752	2:23.9
1034	N R	49		USA		3,751	2:23.9
1035	Joni Laser	47		USA		3,749	2:24.0
1036	文华许	38		CHN		3,748	2:24.0
1037	Marta Leggio	47		ITA		3,747	2:24.1
1038	Stephen Zebley	55		USA		3,744	2:24.2
1038	Stephen Thompson	42		USA		3,744	2:24.2
1040	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,743	2:24.2
1041	Michael Levy	82	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	3,741	2:24.3
1042	Peggy McCall	74	Effort, PA	USA		3,739	2:24.4
1042	Sophie Williams	39		USA		3,739	2:24.4
1044	Sue Buboltz	65		USA		3,738	2:24.4
1045	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	3,737	2:24.5
1045	andrew bohana	58	Caernarfon - North Wales	GBR	Age Without Limits	3,737	2:24.5
1045	Caroline Wilkins	62		USA		3,737	2:24.5
1048	Dario Chesti	56		FRA		3,734	2:24.6
1048	Sophia D’Angelo	36		USA		3,734	2:24.6
1050	Reynaldo Pascal-Casas	81	Gif sur Yvette	FRA		3,733	2:24.6