Workout of the Day
« July 21, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | David Enochs | 77 | Manteo, NC | USA | 3,606 | 2:29.7 | |
| 1152 | Michael Fitzpatrick | 66 | GBR | 3,605 | 2:29.7 | ||
| 1153 | Lisa Maier | 35 | AUT | 3,604 | 2:29.8 | ||
| 1154 | Mark O'Connor | 46 | USA | 3,602 | 2:29.9 | ||
| 1155 | Raymond van Houten | 70 | Den Haag | NED | 3,600 | 2:30.0 | |
| 1156 | Ethan Trunnell | 31 | USA | 3,597 | 2:30.1 | ||
| 1157 | Nico Schoenauer | 30 | GER | 3,596 | 2:30.1 | ||
| 1158 | Marko Buric | 44 | USA | 3,595 | 2:30.2 | ||
| 1159 | Jean J | 55 | USA | 3,594 | 2:30.2 | ||
| 1160 | Mick Chawner | 79 | Merrickville, ON | CAN | 3,593 | 2:30.2 | |
| 1161 | Emma Cordani-murray | 39 | GBR | 3,587 | 2:30.5 | ||
| 1161 | Karl Germain | 46 | USA | 3,587 | 2:30.5 | ||
| 1161 | Rick Lym | 46 | USA | 3,587 | 2:30.5 | ||
| 1164 | Daniel Flores | 42 | USA | 3,584 | 2:30.6 | ||
| 1165 | Vanessa Taylor | 31 | CAN | 3,581 | 2:30.7 | ||
| 1166 | Rollin Campbell | 57 | USA | 3,580 | 2:30.8 | ||
| 1167 | Brett Boterman | 35 | Menomonee Falls, WI | USA | 3,578 | 2:30.9 | |
| 1168 | PIOTR Kasa | 40 | POL | 3,577 | 2:30.9 | ||
| 1168 | Ronald Clark | 60 | USA | 3,577 | 2:30.9 | ||
| 1170 | David VandenBos | 55 | Beavercreek, OH | USA | Beavercreek Township Fire Department | 3,576 | 2:31.0 |
| 1170 | Naomi Ford | 54 | USA | 3,576 | 2:31.0 | ||
| 1172 | Hillsy Hillsy | 64 | AUS | 3,575 | 2:31.0 | ||
| 1173 | Brian Ratzlaff | 58 | USA | 3,573 | 2:31.1 | ||
| 1173 | Eunice Linthicum | 34 | USA | 3,573 | 2:31.1 | ||
| 1173 | Gabriel Mallard | 49 | USA | 3,573 | 2:31.1 | ||
| 1176 | Becka Curry | 51 | USA | 3,571 | 2:31.2 | ||
| 1177 | Alex Mahy | 50 | CAN | 3,570 | 2:31.2 | ||
| 1178 | Erika Richardson | 57 | ID | USA | mERGmaids | 3,569 | 2:31.3 |
| 1179 | Fletcher Smith | 14 | NZL | 3,567 | 2:31.3 | ||
| 1179 | Logan Skidmore | 28 | Silver Spring, MD | USA | 3,567 | 2:31.3 | |
| 1181 | Uwe Lillig | 63 | GER | 3,566 | 2:31.4 | ||
| 1182 | Matt Pedrotty | 54 | FL | USA | 3,564 | 2:31.5 | |
| 1182 | Paul Keenan | 56 | CAN | 3,564 | 2:31.5 | ||
| 1184 | Kevin Czopek | 55 | Woodhaven, MI | USA | 3,561 | 2:31.6 | |
| 1185 | Ann Abing | 41 | USA | 3,559 | 2:31.7 | ||
| 1186 | Dmitry Solominsky | 42 | USA | EXR Rowing | 3,558 | 2:31.7 | |
| 1187 | John Cappello | 79 | Conklin, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,555 | 2:31.8 |
| 1188 | Yshallmy M | 36 | CHN | 3,551 | 2:32.0 | ||
| 1189 | Kai P | 12 | CAN | Team Canada | 3,550 | 2:32.1 | |
| 1190 | Grumpy Turner | 76 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,547 | 2:32.2 |
| 1191 | Megan Hoover | 48 | NC | USA | 3,544 | 2:32.3 | |
| 1192 | Daniel Fernández | 42 | ESP | 3,537 | 2:32.6 | ||
| 1192 | Henry Troost | 45 | USA | 3,537 | 2:32.6 | ||
| 1192 | Kimberly Zirnstein | 38 | USA | 3,537 | 2:32.6 | ||
| 1195 | Carolina Palou | 47 | ARG | Club de Regatas Bariloche | 3,534 | 2:32.8 | |
| 1196 | Rik Luteijn | 22 | NED | 3,529 | 2:33.0 | ||
| 1197 | Pete Takacs | 70 | USA | The Diamonds (Over Sixties Erging Group) | 3,527 | 2:33.1 | |
| 1198 | Logan Travis | 40 | USA | US Navy Veteran | 3,521 | 2:33.3 | |
| 1199 | Marc Courtney | 56 | NZL | 3,512 | 2:33.7 | ||
| 1199 | Jeff A | 50 | USA | 3,512 | 2:33.7 |