Workout of the Day

« July 21, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Theodor Kahl	14		GER		3,163	2:50.7
1352	anja ojstersek	43		SLO		3,157	2:51.0
1352	Zen P	8		CAN	Team Canada	3,157	2:51.0
1354	Darius Potts	58	IA	USA		3,156	2:51.1
1355	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,147	2:51.5
1356	Kitty Cheung	58	BC	CAN		3,134	2:52.3
1357	Karri Howlett	50	SK	CAN		3,129	2:52.5
1358	Beate Schlotthauer	56		GER		3,127	2:52.6
1359	Erica Waltemade	39		USA		3,126	2:52.7
1360	Mihai Pricochi	36	London	GBR		3,124	2:52.8
1360	Alicia Schoolmeyer	43		USA		3,124	2:52.8
1360	Laura Pinsent	48		USA		3,124	2:52.8
1363	Vickie Beaver	68		USA		3,123	2:52.9
1364	Curt Cannon	73		USA		3,120	2:53.0
1365	Linda Barnhouse	64	Elkridge, MD	USA		3,113	2:53.4
1366	Hans Laskewitz	72		NED		3,111	2:53.5
1367	Matt Krause	49	Allentown, PA	USA	Darkhorse Rowing	3,109	2:53.6
1368	Charles Thayer	72	Taunton, MA	USA	Dartmouth college	3,105	2:53.9
1369	Greg Woodard	60	Virginia Beach, VA	USA	U.S. Navy	3,103	2:54.0
1370	Prithvi Narina	42		USA		3,102	2:54.0
1371	Caroline Morse	64		USA	The Diamonds (Over Sixties Erging Group)	3,093	2:54.5
1372	Gena Elizondo	40		USA		3,090	2:54.7
1373	Jan Berry	74	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	3,089	2:54.8
1374	Melanie Niermeyer	55		USA		3,088	2:54.8
1375	Petra Kammer	56		GER		3,087	2:54.9
1376	Marvin Droz	71	Akron, OH	USA		3,085	2:55.0
1377	Jared V	40		USA		3,081	2:55.2
1378	Megan Lowry	38		USA		3,067	2:56.0
1378	David Stevens	70	Lubbock, TX	USA	USAF Veterans	3,067	2:56.0
1380	Tracy Harris	62		USA		3,045	2:57.3
1380	Eric Kerr	28		CAN		3,045	2:57.3
1382	CA Nicholson	61		USA	CROSSFIT	3,043	2:57.4
1383	M P	56		USA		3,041	2:57.5
1384	Ellen Stutzenbaker	54		USA		3,040	2:57.6
1385	Tiffany Gruen	44		USA		3,034	2:57.9
1386	Adriane Borgias	69	Spokane, WA	USA	TEAM MELALEUCA	3,031	2:58.1
1387	Kathy Sofferin	69	Birmingham, AL	USA		3,029	2:58.2
1387	Kellee Esposito	65	Hurley, NY	USA	The Diamonds (Over Sixties Erging Group)	3,029	2:58.2
1389	Wing Ng	54	San Francisco, CA	USA	Marin Rowing Association	3,020	2:58.8
1390	A I	46		USA		3,014	2:59.1
1391	Erica Gonzalez	45	TX	USA	Randall County Sheriff’s Office	3,008	2:59.5
1392	Nicholas Vilches	47	Sacramento, CA	USA		2,993	3:00.4
1393	Cecilia Obrecht	14		USA		2,983	3:01.0
1394	Emily Allan	24		ESP		2,982	3:01.0
1395	Dawn Gillings	51		USA		2,981	3:01.1
1396	Markus Thies	53		GER		2,969	3:01.8
1397	Beth Fahey	50		USA		2,967	3:02.0
1398	Rachel Barrett	40		USA		2,966	3:02.0
1398	June Winchester	48	Middletown, DE	USA		2,966	3:02.0
1400	Colleen Rothman	42		USA		2,945	3:03.3