Workout of the Day

« July 21, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	James Digney	52		USA		3,509	2:33.8
1202	Jon Houlihan	65		GBR		3,508	2:33.9
1203	TB :)	48		GBR		3,507	2:33.9
1204	Dom G	61		GBR	The Diamonds (Over Sixties Erging Group)	3,503	2:34.1
1205	Jesse Fordham	31		USA		3,502	2:34.1
1205	Theresa Lucarelli	36		USA		3,502	2:34.1
1207	Krissy V	50	Beaverton, OR	USA		3,501	2:34.2
1208	Tina Ott	52		GER		3,498	2:34.3
1209	Bob Moffatt	80	Salt Spring Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,497	2:34.4
1210	Ilonka Buwalda	50	Rangiora	NZL	Adaptive Rowers with Attitude	3,496	2:34.4
1210	Klinton Smith	42	Sierra Vista, AZ	USA		3,496	2:34.4
1212	John De Reus	67	Rotterdam	NED		3,491	2:34.6
1213	Philip Casimiri	42	Mississauga, ON	CAN		3,490	2:34.7
1214	Stephanie Von Meeteren	60		USA		3,488	2:34.8
1215	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,487	2:34.8
1216	Deborah Jarvis	57	ACT	AUS		3,486	2:34.9
1217	sebastian maniak	41	Georgetown, ON	CAN		3,485	2:34.9
1218	Bob Basham	75		USA		3,483	2:35.0
1219	Dan Waldheim	55	Highlands Ranch, CO	USA		3,480	2:35.1
1220	Caleb Richardson	51		USA		3,478	2:35.2
1220	Deb Tull	73	CA	USA		3,478	2:35.2
1220	Richard Daley	60	Suffern, NY	USA		3,478	2:35.2
1223	Sara Nyman	46		SWE		3,476	2:35.3
1224	Eva Ohmer	43		GER		3,475	2:35.3
1225	Mitri Ryce	37	NJ	USA		3,470	2:35.6
1226	Jessica Irene Lopez	43	CA	USA		3,465	2:35.8
1227	Lindy Hou	66		AUS	Team Diamonds	3,463	2:35.9
1228	Marty Cohan	51		USA		3,460	2:36.0
1229	Kevin Donahue	71		USA		3,459	2:36.1
1229	Luisa Cors	53		ITA		3,459	2:36.1
1231	Miko M	34		CAN		3,455	2:36.2
1232	Ryan Turner	37		USA		3,452	2:36.4
1233	Katrin Kiraly	37		AUT		3,444	2:36.7
1233	Simon Furrer	47		SUI		3,444	2:36.7
1235	Max Craig	55		USA		3,438	2:37.0
1236	Nichole McPherson	36		AUS		3,437	2:37.1
1237	Mick O'Grady	52		AUS		3,435	2:37.2
1238	Johannes Iber	37		AUT		3,434	2:37.2
1238	Paul Martin	65		CAN		3,434	2:37.2
1240	Heather Jones	55		USA		3,430	2:37.4
1241	Brian Craig	61		USA		3,429	2:37.4
1242	Esther Meewis	50		NED		3,428	2:37.5
1243	Joke Meynckens	45		BEL		3,423	2:37.7
1244	Troy Grandpre	46		USA		3,421	2:37.8
1244	Jeff Hunsberger	60		USA		3,421	2:37.8
1246	Bina Mistry	45		CAN		3,420	2:37.8
1247	Sam F	38		USA		3,419	2:37.9
1248	Julie Gangi	55		USA		3,412	2:38.2
1248	Mark Holder	61		CAN		3,412	2:38.2
1250	Gianni Lunardi	63	Fagagna	ITA		3,406	2:38.5