Workout of the Day

« July 22, 2026

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Patrick Sy	47		GER		7,374	1:09.1
2	Piotr Grzegdala	37	Poznań	POL		5,221	1:37.6
3	Milan Dzambasevic	38		GER		5,153	1:38.9
4	Steve Bracchi	41		AUS		5,094	1:40.1
5	Alexander Blishen	41		GBR		5,089	1:40.2
6	Beau Bailey	29	Gold Coast, QLD	AUS		5,043	1:41.1
7	John Ciccarelli	39		GBR		5,024	1:41.5
8	Travis Kriplean	43	Portland, OR	USA	Red Line Rowers	4,952	1:42.9
9	Daniel Karlsson	42	Eslöv	SWE	Swedish Armed Forces	4,937	1:43.3
10	Justus Landt	29		GER		4,889	1:44.3
11	Josh Palmer	39		AUS		4,868	1:44.7
12	Sean Campbell	48	Norton Shores, MI	USA		4,863	1:44.8
13	Phillip Fuester	44		USA		4,844	1:45.2
14	Craig Beveridge	51	Dundee	GBR		4,840	1:45.3
15	Joël GALLINA	45		FRA		4,794	1:46.3
16	Mike Burkett	30		GBR		4,788	1:46.5
16	John Zaro	43		USA		4,788	1:46.5
18	Damir Oštarjaš	41		CRO		4,785	1:46.5
19	Tim Duke	56	ACT	AUS		4,780	1:46.6
19	Reid McIver	42		CAN		4,780	1:46.6
21	Markus Bretz	39		GER		4,769	1:46.9
22	caleb mounts	30		USA		4,768	1:46.9
23	John Collins	40	FWD, TX	USA	University of Colorado at Boulder	4,763	1:47.0
24	Russell Whiteford	41		AUS		4,751	1:47.3
25	Andre Davidse	67	Middelburg	NED	GARAGEATHLETE	4,740	1:47.5
26	Fabrizio Borghesi	40		ITA		4,738	1:47.6
26	Jonathan Rioux	43	Bathurst, NB	CAN		4,738	1:47.6
28	Josh Chapman	39		GBR		4,734	1:47.7
29	Dillon Uebel	34		USA		4,731	1:47.7
30	Matt Hurlbut	52	Marion, MA	USA		4,725	1:47.9
31	Matt Sweeting	51		AUS		4,724	1:47.9
31	Ross Hawkins	52	Johannesburg	RSA	Shosholoza	4,724	1:47.9
33	Patrick Frazier	39		USA		4,720	1:48.0
34	Timon Fish	40		USA		4,707	1:48.3
35	Florian Gerressen	32		GER		4,705	1:48.3
36	Jørgen Røliaunet	34		NOR		4,697	1:48.5
37	Jayce Parker	42		AUS		4,696	1:48.6
37	D K	52		NED		4,696	1:48.6
39	Giuseppe Craveli	37	Lecco	ITA		4,693	1:48.6
40	Michael Swinson	45		AUS		4,690	1:48.7
40	Peter Follmer	38	Clackamas, OR	USA		4,690	1:48.7
42	Warren Kelly	40		RSA		4,689	1:48.7
43	Alexander Bunyan	24		CAN		4,687	1:48.8
44	Manny Dieguez	44		USA		4,685	1:48.8
45	Will Britton	52		GBR		4,683	1:48.9
46	Connor Konynenbelt	31		USA		4,681	1:48.9
47	Michał Szafrański	42		POL		4,679	1:48.9
48	Runi Petersen	47		FRO		4,672	1:49.1
49	Jared Wirt	46		USA	Randall County Sheriff’s Office	4,671	1:49.1
50	Oliver Richardson	18		GBR		4,668	1:49.2