Workout of the Day

« July 23, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Oran Arms	36		USA		4,999	1:36.0
2	Michael Evans	56	🌍COTW🌎	GBR		4,984	1:36.3
3	Piotr Grzegdala	37	Poznań	POL		4,923	1:37.5
4	Knut Erik Ellingsgård Johansen	36		NOR		4,785	1:40.3
5	Alexandre Monot	44		FRA		4,730	1:41.4
6	Maximilian Rühl	34		GER		4,709	1:41.9
7	Duncan Ashby	52		AUS		4,691	1:42.3
8	Mat Roberts	45		AUS		4,670	1:42.7
9	Alexander Blishen	41		GBR		4,667	1:42.8
10	Joseph Dingle	30		AUS	Corio Bay Rowing Club, Geelong	4,666	1:42.8
11	Fabrizio Borghesi	40		ITA		4,645	1:43.3
12	James Green	60	York	GBR	York City Rowing Club	4,635	1:43.5
13	Phillip Fuester	44		USA		4,630	1:43.6
14	Laelien Garcia	25		FRA		4,628	1:43.7
15	Vladyslav Tkatchenko	29		UKR		4,627	1:43.7
16	James Hickson	37		USA		4,625	1:43.7
17	Pierre Roy	35		CAN		4,581	1:44.7
18	Piotr Zieliński	46		POL		4,563	1:45.1
19	Ross Hawkins	52	Johannesburg	RSA	Shosholoza	4,550	1:45.4
20	Christian Rondanelli	52	San Pedro de la Paz	CHI	Club de Remo Canottieri Italiano	4,545	1:45.6
21	Dillon Uebel	34		USA		4,540	1:45.7
22	Jacob Williamson	34	St. Catharines, ON	CAN		4,537	1:45.7
23	Richard Levell	47		GBR		4,526	1:46.0
24	Justin Turner	39		USA		4,525	1:46.0
25	Reid Smith	58	Plaistow, NH	USA	Dauntless Academy	4,519	1:46.2
26	Martin Fowler	52	Dubai	UAE		4,516	1:46.2
27	P Kelly	43		GBR	Remigo Ergo Sum	4,502	1:46.6
28	Timon Fish	40		USA		4,500	1:46.6
29	James Bradley	57		USA		4,497	1:46.7
30	Josh Chapman	39		GBR		4,491	1:46.8
31	Chris Bestwick	38		NZL		4,490	1:46.9
32	Patrick Kaiser	48		USA		4,488	1:46.9
33	Dan Paquette	47	West Springfield, MA	USA		4,487	1:46.9
34	Peter M. Gläser	64	Berlin	GER		4,482	1:47.0
35	Juan carlos López	47		ESP		4,477	1:47.2
36	Pierre-Alain De Bois	45		FRA		4,474	1:47.2
37	David Mitchell	61	Geelong, VIC	AUS		4,471	1:47.3
38	Andy Whelan	59		GBR		4,470	1:47.3
39	Franck Ngako	34		FRA		4,461	1:47.5
40	Matthew Roulo	39		USA		4,457	1:47.6
41	Teet Vahaste	37		EST	Estonian Defence Forces	4,455	1:47.7
41	Helmut Berger	62	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	4,455	1:47.7
43	Franck Schaller	40		SGP		4,452	1:47.8
44	Alex Warner	43		GBR		4,450	1:47.8
44	Michał Szafrański	42		POL		4,450	1:47.8
46	Philippe Poli	47		MON		4,444	1:48.0
47	Simon Hawe	44		GER		4,443	1:48.0
47	Alejandro Correa	65	buenos aires	ARG		4,443	1:48.0
49	Brett Lingle	34		USA		4,435	1:48.2
50	Emmanuel SAINT-MARTIN	37		FRA		4,431	1:48.3