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Workout of the Day

« July 23, 2026

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Chris Bestwick 38 NZL 4,490 1:46.9
2 Dominic Goodyer 57 AUS 4,423 1:48.5
3 Mick Crutcher 59 AUS 4,388 1:49.3
4 Richard Darley 46 AUS 4,320 1:51.1
5 Dave Woodmore 59 AUS 4,286 1:51.9
6 Anthony Jones 56 AUS 4,279 1:52.1
7 Adam Elder 52 AUS 4,273 1:52.3
8 Jason Thorpe 39 AUS 4,248 1:52.9
9 Lindsay Burgess 66 AUS 4,217 1:53.8
10 Peter Pearce 52 AUS 4,157 1:55.4
11 Greg Roberts 53 AUS 4,144 1:55.8
12 Myles McLindin 39 AUS 4,116 1:56.6
12 Hamish Lamont 52 AUS 4,116 1:56.6
14 Peter Ricciardo 49 AUS 4,107 1:56.8
15 Hugh Turner - AUS 4,102 1:57.0
16 Norman Tofaeono 54 NZL 4,093 1:57.2
17 Nigel Weiland 52 AUS 4,090 1:57.3
18 Terry Lia 68 AUS 4,074 1:57.8
19 Gabriel Bulkin 43 AUS 4,072 1:57.8
20 Ben Barber 47 AUS 4,061 1:58.1
21 Chris Woods 61 AUS 4,052 1:58.4
22 Justin Beck 42 AUS 4,032 1:59.0
23 Alice Macphillamy 40 PNG 4,015 1:59.5
24 Yuxin Z 43 CHN 3,992 2:00.2
25 Hunki Yang 44 KOR 3,953 2:01.4
26 Simon Connolly 50 AUS 3,940 2:01.8
27 Tony Grizaard 72 AUS 3,910 2:02.7
28 Yusuf Mayet 48 AUS 3,883 2:03.6
29 Cameron Murray 50 AUS 3,846 2:04.8
29 James Beech 47 NZL 3,846 2:04.8
31 Clare Bailey 52 AUS 3,837 2:05.0
32 David Masinello 39 AUS 3,778 2:07.0
33 James Hutt 48 AUS 3,756 2:07.7
34 Tag keun Lee 45 KOR 3,721 2:08.9
35 Andrea Hamilton 50 NZL 3,626 2:12.3
36 Wayne Hunter 59 JPN 3,590 2:13.7
37 Sangkyu Ryu 62 KOR 3,558 2:14.9
38 Hyunseung Lee 45 KOR 3,550 2:15.2
39 Wendy Orman 65 AUS 3,509 2:16.7
40 Kate D 44 AUS 3,500 2:17.1
40 Qidi Zhou 42 CHN 3,500 2:17.1
42 Mick Northway 66 NZL 3,477 2:18.0
43 Emma Ashooh 30 USA 3,437 2:19.6
44 Rod Hooper 59 AUS 3,388 2:21.6
45 Christopher Wheadon 48 NZL 3,362 2:22.7
46 Nichola S 48 AUS 3,347 2:23.4
47 Philip Yu 64 CHN 3,310 2:25.0
48 Jeremia Pau 46 USA 3,164 2:31.7
49 Carl Millen 76 AUS 2,513 3:11.0