Workout of the Day
« July 23, 2026 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 299 | Henrik Hansen | 58 | GBR | 4,077 | 1:57.7 | ||
| 299 | Massimiliano G. | 56 | Pisa | ITA | 4,077 | 1:57.7 | |
| 299 | Ralph Roche | 56 | GBR | 4,077 | 1:57.7 | ||
| 304 | Julien Aube | 38 | CAN | 4,076 | 1:57.7 | ||
| 305 | Scott Marrett | 40 | GA | USA | 4,075 | 1:57.7 | |
| 306 | Terry Lia | 68 | Ballarat, VIC | AUS | Total Row Australia | 4,074 | 1:57.8 |
| 307 | Gabriel Bulkin | 43 | AUS | 4,072 | 1:57.8 | ||
| 307 | Pete Davin | 52 | GBR | The Gym Group - Thanet Kent | 4,072 | 1:57.8 | |
| 307 | Sean Strauch | 41 | CA | USA | 4,072 | 1:57.8 | |
| 310 | FESTOR Franck | 55 | Metz | FRA | Worlds Toughest Row (WTR) | 4,070 | 1:57.9 |
| 310 | Gabriel Hernando Castañeda | 51 | ESP | 4,070 | 1:57.9 | ||
| 312 | Gabriele Drago | 41 | ITA | 4,069 | 1:57.9 | ||
| 313 | Mike Hughes | 75 | Sunshine Coast, QLD | AUS | 4,066 | 1:58.0 | |
| 314 | Qingci Zhao (Keiji Cho) | 32 | Chiba | JPN | Japan & Friends Indoor Rowers | 4,065 | 1:58.0 |
| 315 | James Lussier | 57 | USA | 4,063 | 1:58.1 | ||
| 315 | Hans Kolb | 41 | GER | 4,063 | 1:58.1 | ||
| 317 | Craig Haney | 50 | CAN | 4,062 | 1:58.1 | ||
| 317 | Paul Wickes | 44 | MD | USA | Microsoft | 4,062 | 1:58.1 |
| 319 | Ben Barber | 47 | AUS | 4,061 | 1:58.1 | ||
| 319 | Alessandro Varini | 51 | ITA | 4,061 | 1:58.1 | ||
| 321 | J Wang | 42 | HKG | 4,060 | 1:58.2 | ||
| 321 | Gene O Connor | 35 | IRL | 4,060 | 1:58.2 | ||
| 323 | Ryan Brown | 49 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 4,059 | 1:58.2 |
| 323 | Jose Castillo | 48 | Arica | CHI | Ejercito de Chile | 4,059 | 1:58.2 |
| 325 | James Hempel | - | Durham, CT | USA | 4,058 | 1:58.2 | |
| 326 | Frank Matthews | 52 | Aberdeen | GBR | Royal Navy Veterans | 4,056 | 1:58.3 |
| 327 | Tim Gilbert | 57 | Lisarow, NSW | AUS | 4,054 | 1:58.4 | |
| 328 | Chris Woods | 61 | Rockhampton, QLD | AUS | 4,052 | 1:58.4 | |
| 328 | - - | 49 | NOR | 4,052 | 1:58.4 | ||
| 330 | Joseph Maranville | 41 | USA | 4,051 | 1:58.4 | ||
| 331 | Matt Allyn | 49 | USA | 4,050 | 1:58.5 | ||
| 331 | Chris U | 57 | USA | 4,050 | 1:58.5 | ||
| 333 | Raymond Hill | 45 | New Milford , NJ | USA | 4,048 | 1:58.5 | |
| 334 | Francesca Dubras | 37 | GBR | 4,047 | 1:58.6 | ||
| 334 | Aleksanders Ans | 35 | USA | 4,047 | 1:58.6 | ||
| 336 | Tyler Beebe | 39 | Delray Beach, FL | USA | 4,046 | 1:58.6 | |
| 337 | James Rouse | 72 | GBR | 4,043 | 1:58.7 | ||
| 338 | Fernando Javier Ruiz Rivero | 54 | Arucas | ESP | 4,042 | 1:58.7 | |
| 338 | Nicholas Bradford | 53 | GBR | 4,042 | 1:58.7 | ||
| 340 | Everett Roberts | 38 | Los Angeles, CA | USA | 4,041 | 1:58.7 | |
| 341 | Jon Rice | 51 | St. Johnsbury, VT | USA | University of New Hampshire | 4,040 | 1:58.8 |
| 341 | Sarod Nori | 25 | USA | 4,040 | 1:58.8 | ||
| 343 | Jän Ketchum | 52 | USA | U.S. Navy | 4,037 | 1:58.9 | |
| 344 | Marek L | 39 | POL | 4,035 | 1:58.9 | ||
| 345 | Tex Vertongen | 55 | USA | 4,034 | 1:58.9 | ||
| 345 | Martin Jones | 71 | Gloucestershire | GBR | 4,034 | 1:58.9 | |
| 345 | Craig Taylor | 39 | NED | 4,034 | 1:58.9 | ||
| 345 | Matthew Rogers | 36 | USA | 4,034 | 1:58.9 | ||
| 349 | Justin Beck | 42 | AUS | 4,032 | 1:59.0 | ||
| 350 | Murray Black | 64 | AUS | 4,031 | 1:59.0 |