Workout of the Day

« July 23, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Are Kristiansen	61	Vøyenenga	NOR	The Diamonds (Over Sixties Erging Group)	4,427	1:48.4
52	Noel Fechhelm	51	Cedar Rapids, IA	USA		4,425	1:48.4
53	Dominic Goodyer	57		AUS		4,423	1:48.5
54	Graham Reid	64	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	4,420	1:48.5
55	Josh D	37	VA	USA		4,418	1:48.6
55	K F	63		USA		4,418	1:48.6
57	Sam McCormack	32		IRL		4,410	1:48.8
58	Heini Kirs	34		EST	Estonian Defence Forces	4,408	1:48.8
59	Andreas Osberghaus	41	Bonn	GER		4,407	1:48.9
60	Chaekyu Shin	44		KOR		4,403	1:49.0
61	Andrew Jane	53	Mansfield	GBR	Royal Navy (UK)	4,399	1:49.1
62	Liam Gately	27		USA		4,394	1:49.2
63	Uwe Maier	49	Dresden	GER		4,389	1:49.3
64	Mick Crutcher	59	Sutherland Shire, NSW	AUS		4,388	1:49.3
64	Christoph Heyck	46	Landshut	GER		4,388	1:49.3
66	Dany Harvey	49		CAN		4,385	1:49.4
67	Domen Blaževič	36		SLO		4,384	1:49.4
68	Jaret Fish	45		USA		4,382	1:49.5
69	Matthew Bowles	36	Huddersfield	GBR	SUB-7 IRC	4,375	1:49.7
69	Twan Bakker	37		NED		4,375	1:49.7
71	Cole Tischer	35		USA		4,373	1:49.7
72	Søren Mose Nielsen	45		DEN		4,366	1:49.9
72	Brett Weddell	50	Goshen, IN	USA		4,366	1:49.9
74	Reimar Belschner	36		GER		4,365	1:49.9
74	P N	49	Ząbki	POL		4,365	1:49.9
76	Alistair Gibson	63	Isle of Wight	GBR	Yarmouth Gig Rowing Club	4,363	1:50.0
77	Peter Scott	32		GBR	Tay Rowing Club	4,360	1:50.0
78	Tomasz Marciniak	52	Wałbrzych	POL	Polish Indoor Rowing Team	4,359	1:50.1
79	David Mackay	17	Newport-On-Tay	GBR	RowAlong	4,357	1:50.1
79	Jack LeRocket	32		CAN		4,357	1:50.1
81	Nicolai O M Tandberg	33		NOR		4,356	1:50.1
82	Esben Hedegaard	47		DEN		4,355	1:50.2
83	David Jones	58	WEYMOUTH	GBR		4,353	1:50.2
84	Nick Warren	55	Johannesburg	RSA		4,352	1:50.2
84	Esteban (Chicho) Quesada	44	3 Ríos	CRC		4,352	1:50.2
86	Chris John	53		GBR		4,349	1:50.3
87	Muhammed Yusoff	33		GBR		4,348	1:50.3
88	Matthew Hunt	52		GBR		4,346	1:50.4
89	Julio Lopez	43	El Paso, TX	USA	365 Physique	4,344	1:50.4
90	Brendon Swisher	40		USA		4,343	1:50.5
91	Thomas Borne	38		FRA		4,341	1:50.5
92	Callum Menzies	43		AUS		4,334	1:50.7
93	Chris Spalding	43		AUS		4,329	1:50.8
94	Lukas Rheinheimer	36		GER		4,325	1:50.9
94	Cameron Wagner	29		USA		4,325	1:50.9
96	Tony O'Loughlin	36		USA		4,323	1:51.0
97	Richard Darley	46		AUS		4,320	1:51.1
98	Kev Thomas	54		GBR		4,319	1:51.1
99	Ted Glover	53	TX	USA		4,318	1:51.1
100	Simon Lundmark	35		SWE		4,317	1:51.1