Workout of the Day
« July 23, 2026 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Astrid Bader | 58 | Greifswald | GER | 2,361 | 3:23.3 | |
| 1352 | Angela Kiesz | 50 | USA | 2,356 | 3:23.7 | ||
| 1353 | C H | 47 | USA | 2,353 | 3:23.9 | ||
| 1354 | Veronika Eder | 51 | AUT | 2,338 | 3:25.3 | ||
| 1355 | Denae Hampton | 35 | USA | 2,331 | 3:25.9 | ||
| 1356 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,311 | 3:27.7 |
| 1357 | Jo McKenzie | 45 | Portland, OR | USA | 2,291 | 3:29.5 | |
| 1358 | A J | 61 | GBR | 2,280 | 3:30.5 | ||
| 1359 | Tanya Middlemist | 48 | USA | 2,273 | 3:31.1 | ||
| 1360 | Becky Anderson | 40 | USA | 2,266 | 3:31.8 | ||
| 1361 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,248 | 3:33.5 |
| 1362 | Katja Heusler | 51 | GER | 2,171 | 3:41.0 | ||
| 1363 | Carlos Rodriguez | 51 | USA | 2,128 | 3:45.5 | ||
| 1364 | Jade Lee | 45 | KOR | 2,114 | 3:47.0 | ||
| 1365 | Rachel Owens | 34 | USA | 2,098 | 3:48.7 | ||
| 1366 | Tameka Legore | 48 | USA | 2,083 | 3:50.4 | ||
| 1367 | Lindsey Solomon | 44 | USA | 2,067 | 3:52.2 | ||
| 1368 | Pam Greene | 67 | USA | 2,063 | 3:52.6 | ||
| 1369 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,001 | 3:59.8 |
| 1370 | Alyssa McCool | 45 | USA | 1,981 | 4:02.3 | ||
| 1371 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,909 | 4:11.4 |
| 1372 | Natko Geres | 42 | CRO | 1,908 | 4:11.5 | ||
| 1373 | Diane Tracy | 74 | USA | 1,520 | 5:15.7 | ||
| 1374 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,295 | 6:10.6 | |
| 1375 | Tanner Kriss | 35 | USA | 1,031 | 7:45.5 |