Workout of the Day

« July 23, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Sue Steckle	54	Calgary, AB	CAN		3,218	2:29.1
1102	Ali Burns	53		USA		3,212	2:29.4
1102	Zina Castanuela	63		USA		3,212	2:29.4
1104	Christian Seidel	48		GER		3,210	2:29.5
1105	William Roberts	56	TX	USA		3,209	2:29.5
1106	Debbie Foxford	48		GBR		3,207	2:29.6
1106	David Enochs	77	Manteo, NC	USA		3,207	2:29.6
1108	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,206	2:29.7
1109	Peter Odele	59	Doha	QAT		3,200	2:30.0
1110	Christina Zelezniak	46		GER		3,197	2:30.1
1111	Marko Buric	44		USA		3,196	2:30.1
1111	Melanie Seader	51		USA		3,196	2:30.1
1113	Michele DiDiego	55	Maryville, TN	USA		3,195	2:30.2
1113	Byron Johnson	52		USA		3,195	2:30.2
1115	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,194	2:30.2
1116	Anthony V	31	Akron, OH	USA		3,188	2:30.5
1116	Maxina Hunt	59	NL	CAN		3,188	2:30.5
1118	John Rogers	72		USA		3,187	2:30.6
1119	Katie M	49		USA		3,185	2:30.7
1119	Laura Long	79		USA		3,185	2:30.7
1121	Adam Sirkis	48		USA		3,184	2:30.7
1122	alan ducie	69	San Diego , CA	USA		3,183	2:30.8
1123	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	3,181	2:30.8
1124	Tom Tom	74	Berlin	GER	GERMAN Rowers and FRIENDS United	3,179	2:30.9
1125	Cecilia Obrecht	14		USA		3,177	2:31.0
1125	DR Koontz	68		USA		3,177	2:31.0
1127	JK Lee	38	Goyang	KOR	Geobukseon -「거북선」	3,176	2:31.1
1128	Steven Schiemann	64	TX	USA		3,175	2:31.1
1129	Bryce Burton	33		USA		3,173	2:31.2
1130	Jamie Lee	48		CAN		3,171	2:31.3
1131	Gráinne Lawlor	48		IRL		3,170	2:31.4
1131	Deb Tull	73	CA	USA		3,170	2:31.4
1133	Luisa Cors	53		ITA		3,167	2:31.5
1134	Jeremia Pau	46		USA		3,164	2:31.7
1135	Javier Abeleira	56		ESP		3,163	2:31.7
1136	Henry Troost	45		USA		3,162	2:31.8
1136	John Cappello	79	Conklin, NY	USA	The Diamonds (Over Sixties Erging Group)	3,162	2:31.8
1138	Ronald Clark	60		USA		3,159	2:31.9
1139	Ailu CH	37		AUS		3,156	2:32.0
1139	Max Craig	55		USA		3,156	2:32.0
1139	Heather Jones	55		USA		3,156	2:32.0
1142	Robert DW	56		CAN		3,155	2:32.1
1143	Kerstin Schoch	42		GER		3,149	2:32.4
1143	Jessica Ruiz	40		MEX		3,149	2:32.4
1145	Julie Stewart	55		GBR		3,147	2:32.5
1146	Ricardo Rivera	34		USA		3,144	2:32.6
1147	Matthew Parsons	41		USA		3,139	2:32.9
1147	Cecilia Wright	62	Tucson , AZ	USA		3,139	2:32.9
1149	A W	46		GER		3,138	2:32.9
1150	Lily Akalaitis	24		USA		3,134	2:33.1