Workout of the Day

« July 23, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	todd wong	64		USA		2,909	2:45.0
1252	Marina Ungurean	35		CAN		2,908	2:45.0
1253	Pauline Wong	51		CAN		2,906	2:45.1
1254	Joy Chen	47		TPE		2,905	2:45.2
1254	Lenore Keller	38		USA		2,905	2:45.2
1256	Jamie Robinson	44		USA		2,899	2:45.5
1257	Justin Carlin	44		USA		2,897	2:45.6
1258	Rick Garcia	68	Gunnison, CO	USA	Gunnison Country Rowing	2,896	2:45.7
1259	Salavat Ismagilov	52		UZB		2,890	2:46.0
1260	Deb Thorne	73	Evanston, IL	USA	Lincoln Park Boat Club	2,886	2:46.3
1261	Hans Laskewitz	72		NED		2,883	2:46.4
1261	Jennifer Amstone	49		USA		2,883	2:46.4
1263	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,879	2:46.7
1264	J Szokan	49		GBR		2,877	2:46.8
1265	Inga Hoffman	55		USA		2,864	2:47.5
1266	Holly Scott	78	The Villages , FL	USA	The Diamonds (Over Sixties Erging Group)	2,860	2:47.8
1267	Phil Goldman	80	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,856	2:48.0
1268	Stephen Bridgett	72	Leeds	GBR		2,855	2:48.1
1268	Tracy Harris	62		USA		2,855	2:48.1
1270	Kristy Papadimitropoulos	41	Markham, ON	CAN		2,850	2:48.4
1271	Sammy Baumgartner	42	Omaha, NE	USA	TEAM MELALEUCA	2,849	2:48.4
1272	Aj Carlton	56		USA		2,846	2:48.6
1273	Gene Kelley	74	Tucson, AZ	USA		2,845	2:48.7
1273	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	2,845	2:48.7
1275	zaira maria de luca	42		ITA		2,844	2:48.7
1275	Karen Slack	57		USA		2,844	2:48.7
1275	Katie Weber	38		USA		2,844	2:48.7
1278	Linda Barnhouse	64	Elkridge, MD	USA		2,828	2:49.7
1279	Megan Lowry	38		USA		2,823	2:50.0
1280	Ricky See	62		CAN		2,806	2:51.0
1281	Darius Potts	58	IA	USA		2,799	2:51.4
1282	Dan Blossom	48		USA		2,797	2:51.6
1283	Klaus Dickmann	73		GER		2,793	2:51.8
1284	Kevin Bialas	54		USA		2,789	2:52.1
1284	Faith Cecil	26		USA		2,789	2:52.1
1286	Julia Schindel	44		GER		2,785	2:52.3
1287	Patty Gobrecht	50		USA		2,767	2:53.4
1288	Jesse Bradley-Amore	47		USA		2,762	2:53.7
1289	Mary Ellen McKinney	71	FREDERICTON, NB	CAN		2,761	2:53.8
1289	Jonathon Fink	52		USA		2,761	2:53.8
1291	David Romero	37		MEX		2,760	2:53.9
1292	Thomas Thieme	65		GER	The Diamonds (Over Sixties Erging Group)	2,756	2:54.1
1293	Charles Thayer	72	Taunton, MA	USA	Dartmouth college	2,754	2:54.2
1294	Abby DeMoss	27		USA		2,753	2:54.3
1295	Liz Livingston	69		USA		2,751	2:54.4
1296	S M	36		USA		2,749	2:54.6
1297	Anthony Butler	68		AUS		2,748	2:54.6
1298	Rhonda Maloney	62		USA		2,735	2:55.5
1299	Staci Blake	52		USA		2,729	2:55.8
1300	Annie Stimmel	48		USA		2,725	2:56.1