Workout of the Day
« July 23, 2026 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Sonia Anderson | 58 | USA | 3,353 | 2:23.1 | ||
| 1000 | Lucas G | 30 | USA | 3,353 | 2:23.1 | ||
| 1003 | Janet Bosshard | 79 | Richmond, VA | USA | Virginia Boat Club | 3,348 | 2:23.3 |
| 1003 | Angela Kopf | 45 | USA | 3,348 | 2:23.3 | ||
| 1005 | Nichola S | 48 | AUS | 3,347 | 2:23.4 | ||
| 1006 | Jillian Sawyer | 51 | USA | 3,346 | 2:23.4 | ||
| 1007 | Erik Loland | 61 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,344 | 2:23.5 |
| 1008 | Christopher Michaud | 51 | Charlottetown PE | CAN | Canadian Army | 3,342 | 2:23.6 |
| 1008 | Marty Cohan | 51 | USA | 3,342 | 2:23.6 | ||
| 1010 | Kristin Gunckel | 62 | USA | 3,339 | 2:23.7 | ||
| 1011 | Barry Webster | 73 | Ardrossan | GBR | Scotland The Wave | 3,338 | 2:23.7 |
| 1012 | Caroline Höll | 36 | GER | 3,337 | 2:23.8 | ||
| 1013 | Fiona McLennan | 70 | Centerport, NY | USA | 3,336 | 2:23.8 | |
| 1013 | Heather Cunningham | 32 | GBR | 3,336 | 2:23.8 | ||
| 1015 | Hardeep Gill | 54 | CAN | 3,333 | 2:24.0 | ||
| 1016 | Logan Travis | 40 | USA | US Navy Veteran | 3,332 | 2:24.0 | |
| 1017 | Nicola Askew | 58 | GBR | 3,327 | 2:24.2 | ||
| 1018 | Tina Buchanan | 62 | GBR | 3,325 | 2:24.3 | ||
| 1018 | Alistair M. Radcliff | 54 | GBR | 3,325 | 2:24.3 | ||
| 1020 | Konstantinos Galiasos | 67 | Andros Island 🇬🇷 | GRE | Age Without Limits | 3,324 | 2:24.4 |
| 1021 | Robert Krömer | 38 | GER | 3,322 | 2:24.4 | ||
| 1022 | Phillip Cicione | 61 | Rockville Centre, NY | USA | 3,321 | 2:24.5 | |
| 1023 | Steven Buchholz | 52 | USA | 3,319 | 2:24.6 | ||
| 1023 | Rebecca Farmery | 35 | GBR | 3,319 | 2:24.6 | ||
| 1025 | Stefan Norlin | 70 | SWE | 3,318 | 2:24.6 | ||
| 1025 | Jenny Ma | 44 | Toronto, ON | CAN | 3,318 | 2:24.6 | |
| 1027 | Doug Bastyr | 55 | USA | 3,316 | 2:24.7 | ||
| 1028 | T H | 51 | GER | 3,315 | 2:24.7 | ||
| 1029 | chen lin | 37 | HKG | 3,314 | 2:24.8 | ||
| 1029 | C B | 26 | GER | 3,314 | 2:24.8 | ||
| 1031 | Philip Yu | 64 | Shanghai | CHN | Born2Row - China | 3,310 | 2:25.0 |
| 1032 | John Fuerst | 75 | Washougal, WA | USA | TEAM MELALEUCA | 3,307 | 2:25.1 |
| 1032 | Tuan Do | 57 | USA | 3,307 | 2:25.1 | ||
| 1034 | Christof Urmetz | 55 | GER | 3,304 | 2:25.2 | ||
| 1035 | Marc Verlinden | 63 | Bagimont | BEL | 3,300 | 2:25.4 | |
| 1036 | Rachel Hoerger | 41 | USA | 3,299 | 2:25.4 | ||
| 1037 | Andreas Pianezzi | 42 | ITA | GERMAN Rowers and FRIENDS United | 3,297 | 2:25.5 | |
| 1038 | Jeffrey Ellenbogen | 56 | USA | 3,295 | 2:25.6 | ||
| 1038 | Deborrah Pilon | 72 | Cedar City, UT | USA | 3,295 | 2:25.6 | |
| 1040 | Rachel Nowacoski | 42 | USA | 3,291 | 2:25.8 | ||
| 1040 | Alan Bernard | 60 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 3,291 | 2:25.8 |
| 1040 | Margrethe Grønneberg | 53 | NOR | 3,291 | 2:25.8 | ||
| 1040 | Matthew Biggar | 50 | Ajax, ON | CAN | 3,291 | 2:25.8 | |
| 1044 | Geoff Cook | 66 | GBR | 3,290 | 2:25.8 | ||
| 1044 | Marie-Josée Lapointe | 48 | CAN | 3,290 | 2:25.8 | ||
| 1046 | Justin Dunn | 40 | Thornton, CO | USA | 3,285 | 2:26.1 | |
| 1047 | 보승 최 | 36 | KOR | 3,281 | 2:26.2 | ||
| 1048 | Fletcher Smith | 14 | NZL | 3,278 | 2:26.4 | ||
| 1049 | Loni Ringhand | 46 | USA | 3,277 | 2:26.4 | ||
| 1050 | Andrea Cotugno | 51 | ITA | 3,276 | 2:26.5 |