Workout of the Day

« July 23, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Evie Modatsos	57		GRE		3,507	2:16.8
851	Jessie Nance	45		USA	Gorge Canoe Club	3,507	2:16.8
851	Shawna Melton	41		USA		3,507	2:16.8
854	Dwight Powery	64		USA		3,506	2:16.9
855	Andrew Cunningham	52		GBR		3,505	2:16.9
856	River Taylor	37		USA		3,503	2:17.0
856	Stephen Thompson	42		USA		3,503	2:17.0
858	Cristiano Gherardi	57		ITA		3,501	2:17.1
859	Kate D	44		AUS		3,500	2:17.1
859	Qidi Zhou	42	北京	CHN		3,500	2:17.1
859	Mike Sapeta	58	Chapel Hill, NC	USA		3,500	2:17.1
862	Kristopher Majak	44		USA		3,499	2:17.1
863	Andrea Broome	48		CAN		3,498	2:17.2
864	Sharon Salter	61		GBR		3,497	2:17.2
864	G. Grossman	78	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,497	2:17.2
866	Sjoerd Tiemstra	70		NED		3,496	2:17.2
866	Connor Grout	31		USA		3,496	2:17.2
868	Alistair Cook	41		AUS		3,495	2:17.3
868	Christian Pazzini	47		ITA		3,495	2:17.3
870	Steven Duroe	73	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	3,492	2:17.4
871	Tyler Price	32	TX	USA		3,491	2:17.4
872	Hannes S	55		GER		3,490	2:17.5
873	Kristina Kahl	45		GER		3,489	2:17.5
874	John Drakakis	46	Brisbane, QLD	AUS		3,487	2:17.6
874	Zhen Lu	46		GBR		3,487	2:17.6
874	Zach Zellers	35		USA		3,487	2:17.6
874	Will Speaker	39		USA		3,487	2:17.6
878	Sarah Piper-Smith	54		GBR		3,480	2:17.9
879	Rick Doherty	64	Cary, NC	USA	CHaOS Rowing	3,479	2:17.9
880	Mick Northway	66	Auckland	NZL		3,477	2:18.0
881	Solon Harrison	58		GBR		3,474	2:18.1
881	Robert Bellon	40		USA		3,474	2:18.1
883	Tom Anderson	63	Raleigh, NC	USA		3,472	2:18.2
884	Tom Goodman	44		GBR		3,471	2:18.2
885	Chris Spano	54	Melbourne, VIC	AUS		3,470	2:18.3
886	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,469	2:18.3
886	rla gotjd	43		KOR		3,469	2:18.3
886	Tommaso Rescio	32		ITA		3,469	2:18.3
886	Jon Smith	46		USA		3,469	2:18.3
890	Jorgie Van Swol	37		PHI		3,468	2:18.4
890	Kathleen Ryan	37	FL	USA	CrossFit Decimate	3,468	2:18.4
890	mark brandfass	76	pittsburgh, PA	USA	Three Rivers Rowing Association Masters Men	3,468	2:18.4
893	M J	51		GER		3,467	2:18.4
893	Carolynn Majak	43		USA		3,467	2:18.4
895	Daniel Freear	44		GBR		3,466	2:18.4
895	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,466	2:18.4
897	Don Macdonald	71		GBR		3,465	2:18.5
898	Sarah Custerson	52		GBR		3,463	2:18.6
899	Jean-Sébastien Thériault	58	Gatineau, QC	CAN	Team Canada	3,462	2:18.6
900	pedro de marco	41		BRA		3,461	2:18.6