Workout of the Day
« July 23, 2026 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Jessie Nance | 45 | USA | Gorge Canoe Club | 3,507 | 2:16.8 | |
| 850 | Shawna Melton | 41 | USA | 3,507 | 2:16.8 | ||
| 853 | Dwight Powery | 64 | USA | 3,506 | 2:16.9 | ||
| 854 | Andrew Cunningham | 52 | GBR | 3,505 | 2:16.9 | ||
| 855 | River Taylor | 37 | USA | 3,503 | 2:17.0 | ||
| 855 | Stephen Thompson | 42 | USA | 3,503 | 2:17.0 | ||
| 857 | Cristiano Gherardi | 57 | ITA | 3,501 | 2:17.1 | ||
| 858 | Kate D | 44 | AUS | 3,500 | 2:17.1 | ||
| 858 | Qidi Zhou | 42 | 北京 | CHN | 3,500 | 2:17.1 | |
| 858 | Mike Sapeta | 58 | Chapel Hill, NC | USA | 3,500 | 2:17.1 | |
| 861 | Kristopher Majak | 44 | USA | 3,499 | 2:17.1 | ||
| 862 | Andrea Broome | 48 | CAN | 3,498 | 2:17.2 | ||
| 863 | Sharon Salter | 61 | GBR | 3,497 | 2:17.2 | ||
| 863 | G. Grossman | 78 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,497 | 2:17.2 |
| 865 | Sjoerd Tiemstra | 70 | NED | 3,496 | 2:17.2 | ||
| 865 | Connor Grout | 31 | USA | 3,496 | 2:17.2 | ||
| 867 | Alistair Cook | 41 | AUS | 3,495 | 2:17.3 | ||
| 867 | Christian Pazzini | 47 | ITA | 3,495 | 2:17.3 | ||
| 869 | Steven Duroe | 73 | Queensbury Yorkshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,492 | 2:17.4 |
| 870 | Tyler Price | 32 | TX | USA | 3,491 | 2:17.4 | |
| 871 | Hannes S | 55 | GER | 3,490 | 2:17.5 | ||
| 872 | Kristina Kahl | 45 | GER | 3,489 | 2:17.5 | ||
| 873 | John Drakakis | 46 | Brisbane, QLD | AUS | 3,487 | 2:17.6 | |
| 873 | Zhen Lu | 46 | GBR | 3,487 | 2:17.6 | ||
| 873 | Zach Zellers | 35 | USA | 3,487 | 2:17.6 | ||
| 873 | Will Speaker | 39 | USA | 3,487 | 2:17.6 | ||
| 877 | Sarah Piper-Smith | 54 | GBR | 3,480 | 2:17.9 | ||
| 878 | Rick Doherty | 64 | Cary, NC | USA | CHaOS Rowing | 3,479 | 2:17.9 |
| 879 | Mick Northway | 66 | Auckland | NZL | 3,477 | 2:18.0 | |
| 880 | Solon Harrison | 58 | GBR | 3,474 | 2:18.1 | ||
| 880 | Robert Bellon | 40 | USA | 3,474 | 2:18.1 | ||
| 882 | Tom Anderson | 63 | Raleigh, NC | USA | 3,472 | 2:18.2 | |
| 883 | Tom Goodman | 44 | GBR | 3,471 | 2:18.2 | ||
| 884 | Chris Spano | 54 | Melbourne, VIC | AUS | 3,470 | 2:18.3 | |
| 885 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 3,469 | 2:18.3 |
| 885 | rla gotjd | 43 | KOR | 3,469 | 2:18.3 | ||
| 885 | Tommaso Rescio | 32 | ITA | 3,469 | 2:18.3 | ||
| 885 | Jon Smith | 46 | USA | 3,469 | 2:18.3 | ||
| 889 | Jorgie Van Swol | 37 | PHI | 3,468 | 2:18.4 | ||
| 889 | Kathleen Ryan | 37 | FL | USA | CrossFit Decimate | 3,468 | 2:18.4 |
| 889 | mark brandfass | 76 | pittsburgh, PA | USA | Three Rivers Rowing Association Masters Men | 3,468 | 2:18.4 |
| 892 | M J | 51 | GER | 3,467 | 2:18.4 | ||
| 892 | Carolynn Majak | 43 | USA | 3,467 | 2:18.4 | ||
| 894 | Daniel Freear | 44 | GBR | 3,466 | 2:18.4 | ||
| 894 | Lee Hitch | 64 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,466 | 2:18.4 |
| 896 | Don Macdonald | 71 | GBR | 3,465 | 2:18.5 | ||
| 897 | Sarah Custerson | 52 | GBR | 3,463 | 2:18.6 | ||
| 898 | Jean-Sébastien Thériault | 58 | Gatineau, QC | CAN | Team Canada | 3,462 | 2:18.6 |
| 899 | pedro de marco | 41 | BRA | 3,461 | 2:18.6 | ||
| 900 | Azrin Travancic | 49 | FFM | GER | 3,458 | 2:18.8 |