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Workout of the Day

« July 23, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
750 Christian Rack 44 GER 3,598 2:13.4
752 Mike W 48 GBR 3,597 2:13.4
753 Bree Lauffer 45 USA 3,596 2:13.4
754 roy wilcockson 69 GBR 3,593 2:13.5
755 andrew bohana 58 GBR 3,592 2:13.6
756 Christopher Wynne 80 GBR 3,591 2:13.6
756 Sungki Oh 50 KOR 3,591 2:13.6
758 Wayne Hunter 59 JPN 3,590 2:13.7
758 Luke Tarajkowski 38 USA 3,590 2:13.7
760 Dianis Nogtevs 47 LAT 3,589 2:13.7
760 Beat Zimmermann 58 SUI 3,589 2:13.7
762 Søren Kviesgaard 53 DEN 3,586 2:13.8
762 Ulrich Risse 68 GER 3,586 2:13.8
762 Nick Wright 40 USA 3,586 2:13.8
765 Gary Wilke 60 USA 3,584 2:13.9
765 David Miller 35 USA 3,584 2:13.9
767 Mike Ra 50 USA 3,579 2:14.1
768 Jamie Starr 50 USA 3,578 2:14.1
768 tom esker 50 USA 3,578 2:14.1
768 Joshua Andersen 48 USA 3,578 2:14.1
771 Carlos Laya 54 ESP 3,577 2:14.1
772 Holger Schleinitz 46 GER 3,576 2:14.2
772 Andrew Holick 50 USA 3,576 2:14.2
774 David Manners 60 GBR 3,575 2:14.2
774 Cortland Marix 47 USA 3,575 2:14.2
776 Steven Durrant 49 AUS 3,574 2:14.3
776 Ralf Schaefer 61 GER 3,574 2:14.3
776 Martine Chardon 53 CAN 3,574 2:14.3
779 Yvonne Wielaard 67 NED 3,572 2:14.3
780 Phil Mc 38 USA 3,571 2:14.4
781 Mitchell Miller 61 USA 3,570 2:14.4
781 Michael Schoen 55 USA 3,570 2:14.4
781 Brad Duffy 40 USA 3,570 2:14.4
784 Willem Hage 75 NED 3,566 2:14.6
784 Colten Fulcher 36 USA 3,566 2:14.6
784 Dennis Jimwaga 35 MAS 3,566 2:14.6
787 James Fay 50 USA 3,565 2:14.6
788 Steve Livdahl 56 USA 3,564 2:14.6
789 William Cooley 76 USA 3,561 2:14.7
790 Nik Jones 58 GBR 3,560 2:14.8
791 Sunkoo Kim 56 KOR 3,559 2:14.8
792 Sangkyu Ryu 62 KOR 3,558 2:14.9
793 David Shelor 68 USA 3,557 2:14.9
794 Tanil Patel 35 GBR 3,556 2:14.9
795 Guillaume Desclaux 56 FRA 3,555 2:15.0
795 Jesse Hays 47 USA 3,555 2:15.0
797 Ulrich J 46 FRA 3,554 2:15.0
797 Luke Davidson 60 USA 3,554 2:15.0
797 Christiane Coda 60 CAN 3,554 2:15.0
800 Livia Peterzelka 15 GER 3,553 2:15.0