Workout of the Day
« July 23, 2026 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | John Thorsteinsson | 63 | CAN | 3,746 | 2:08.1 | ||
| 600 | James Peters | 40 | GBR | British Army | 3,746 | 2:08.1 | |
| 603 | Jeremy Tuinstra | 52 | MD | USA | 3,745 | 2:08.1 | |
| 604 | Alan Chan | 45 | GBR | 3,744 | 2:08.2 | ||
| 605 | Rebecca Isaacs | 56 | USA | 3,743 | 2:08.2 | ||
| 606 | Remi van Gemert | 61 | NED | The Diamonds (Over Sixties Erging Group) | 3,741 | 2:08.3 | |
| 606 | Jonathan Thiessen | 46 | Winnipeg, MB | CAN | 3,741 | 2:08.3 | |
| 608 | Rob Giacomini | 63 | Adelaide, SA | AUS | 3,738 | 2:08.4 | |
| 608 | Michael Hood | 45 | USA | 3,738 | 2:08.4 | ||
| 610 | Gary Knighton | 57 | GBR | 3,737 | 2:08.4 | ||
| 610 | Mick Smith | 42 | USA | 3,737 | 2:08.4 | ||
| 612 | Tracey Gibson | 62 | GBR | 3,736 | 2:08.4 | ||
| 612 | Dale Tuttle | 63 | Olney, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,736 | 2:08.4 |
| 614 | Peter Kistler | 63 | GER | 3,735 | 2:08.5 | ||
| 615 | Jason Hawkes | 32 | USA | 3,733 | 2:08.5 | ||
| 615 | Raymond Tartal | 41 | USA | 3,733 | 2:08.5 | ||
| 617 | Shane Lynch | 54 | USA | 3,732 | 2:08.6 | ||
| 617 | Shawn Dorrough | 55 | USA | 3,732 | 2:08.6 | ||
| 619 | Michael Brownjohn | 78 | Innes Park. 4670, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,731 | 2:08.6 |
| 619 | Sven Svensson | 55 | GER | 3,731 | 2:08.6 | ||
| 619 | Anne Goffin | 45 | USA | 3,731 | 2:08.6 | ||
| 619 | David Johnston | 49 | USA | 3,731 | 2:08.6 | ||
| 623 | David McDermid | 39 | USA | 3,730 | 2:08.6 | ||
| 623 | Sam Drew | 52 | USA | 3,730 | 2:08.6 | ||
| 625 | Charlie Hein | 47 | Jackson , MI | USA | 3,728 | 2:08.7 | |
| 626 | Greg Stepler | 50 | USA | 3,727 | 2:08.7 | ||
| 627 | Alberto Costa Pisani | 54 | ITA | 3,724 | 2:08.8 | ||
| 628 | Simon Robinson | 52 | GBR | 3,723 | 2:08.9 | ||
| 629 | Mike Simla | 39 | CAN | 3,722 | 2:08.9 | ||
| 630 | Tag keun Lee | 45 | Seoul | KOR | RowingDang | 3,721 | 2:08.9 |
| 631 | Garland Kazmierski | 39 | USA | 3,720 | 2:09.0 | ||
| 631 | Robert Frisbee | 36 | USA | 3,720 | 2:09.0 | ||
| 631 | Brad Stockman | 62 | USA | 3,720 | 2:09.0 | ||
| 634 | Robert Ellison | 56 | IRL | 3,719 | 2:09.0 | ||
| 634 | Kermit Helo | 48 | USA | United States Air Force — Freedom Rows | 3,719 | 2:09.0 | |
| 634 | robert sjogren | 60 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,719 | 2:09.0 |
| 637 | Eric Landon | 48 | USA | 3,717 | 2:09.1 | ||
| 638 | Christian Hansmann | 56 | GER | 3,716 | 2:09.1 | ||
| 639 | John DiGrazia | 51 | USA | 3,715 | 2:09.2 | ||
| 640 | Rodney Cox | 64 | AL | USA | 3,714 | 2:09.2 | |
| 640 | Nicholas Duda | 46 | USA | 3,714 | 2:09.2 | ||
| 640 | Tony Sanchez | 63 | Miami, FL | USA | Cornell University | 3,714 | 2:09.2 |
| 643 | Simon Noble | 42 | BAR | 3,712 | 2:09.3 | ||
| 643 | Nolan Wesche | 42 | USA | 3,712 | 2:09.3 | ||
| 645 | Mike Rich | 51 | USA | 3,711 | 2:09.3 | ||
| 645 | Indika Ekanayake | 37 | USA | 3,711 | 2:09.3 | ||
| 647 | Jessica Browning | 38 | USA | 3,708 | 2:09.4 | ||
| 647 | Panos Georgoulas | 39 | GRE | 3,708 | 2:09.4 | ||
| 649 | Roger Butler | 49 | USA | 3,707 | 2:09.4 | ||
| 650 | Carlos Galán | 45 | ESP | 3,704 | 2:09.5 |