Workout of the Day

« July 23, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Ben Dorrington	41		GBR		3,916	2:02.5
452	Thorsten Spitz	42	Karlsruhe	GER		3,915	2:02.6
453	Mike Weber	39		GER		3,913	2:02.6
454	Patrick Arkins	60	Belfast	GBR		3,911	2:02.7
454	Xander Casad	36		USA		3,911	2:02.7
456	Tony Grizaard	72	Perth, WA	AUS		3,910	2:02.7
457	Henri Grotenhuis	60	Harderwijk	NED		3,908	2:02.8
457	Jordan Denham	44		USA		3,908	2:02.8
459	Jason Olley	39		USA		3,907	2:02.8
459	Leah Scharff	29		USA		3,907	2:02.8
461	Martin Deen	53	Atlanta, GA	USA		3,906	2:02.8
462	John Tierney Jr	62	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	3,905	2:02.9
462	Jim Lavine	61		USA		3,905	2:02.9
464	Andrew Cramer	41		USA		3,904	2:02.9
465	John Pemberton	37	Wetumpka, AL	USA	Team Diamonds	3,899	2:03.1
466	Jennifer Brewer	54		USA		3,898	2:03.1
466	Paul Tevis	48		USA		3,898	2:03.1
468	Daniel W	38		GER		3,895	2:03.2
469	Mark Bishop	35		USA		3,894	2:03.2
470	Johan den Boon	59		USA		3,893	2:03.2
470	Viceroy Fizzlebottom	36		USA		3,893	2:03.2
472	M Smith	42		USA	GARAGEATHLETE	3,891	2:03.3
473	Tanya Weiler	44		AUS		3,890	2:03.3
473	Beau Jackson	35		USA		3,890	2:03.3
475	Sāri Khayyal	61	San Antonio, TX	USA	Austin Rowing Club	3,889	2:03.4
476	Andrew Thomas	39		USA		3,888	2:03.4
477	Brian Wheal	67	Stilbaai	RSA		3,885	2:03.5
478	Martin Fowler	58		GBR		3,884	2:03.5
479	Yusuf Mayet	48		AUS		3,883	2:03.6
479	Bruno Ferrari	54		CZE		3,883	2:03.6
479	Austin Boggess	29		USA		3,883	2:03.6
482	Chris Rum	52		GER		3,882	2:03.6
483	Miroslav Konšťák	33		CZE		3,878	2:03.7
484	Jared Lang	35		USA		3,875	2:03.8
484	Steve Garrison	74	Arlington, VA	USA		3,875	2:03.8
484	Jim DeMaris	67	Mesa, AZ	USA	Raleigh Rowing Center	3,875	2:03.8
484	Brian Turner	57	Peterborough, ON	CAN	Team Canada	3,875	2:03.8
488	Claudio Sutka	59	CA	USA		3,874	2:03.9
489	Joey Foster	44		GBR		3,873	2:03.9
489	John Davis	61		GBR		3,873	2:03.9
489	Matt Tapia	56		USA		3,873	2:03.9
492	Jason MacGillivray	41	Charlottetown, PE	CAN		3,871	2:03.9
493	Carlo Maria Campelli	39		GER		3,868	2:04.0
494	Angel Gatell	54	GUAYNABO	PUR		3,867	2:04.1
494	Klaus Maier	44		AUT		3,867	2:04.1
496	Beth Hazen	40		USA		3,865	2:04.1
497	JP B	52		FRA		3,863	2:04.2
498	Anthony Covacevich	47		CAN		3,862	2:04.2
498	Guilherme Santana	38		AFG		3,862	2:04.2
500	Liam Mac Gillavry	40	Breda	NED		3,860	2:04.3