Workout of the Day

« July 23, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Ola Wiking	32		SWE		4,030	1:59.1
352	Kyle Fredrickson	40		USA		4,029	1:59.1
353	David Richards	62		GBR		4,026	1:59.2
353	Roland Schmid	61	Munich	GER	The Diamonds (Over Sixties Erging Group)	4,026	1:59.2
353	Nicolas LORIQUE	44		FRA		4,026	1:59.2
356	Brady Dougan	66	Durham, NC	USA		4,024	1:59.2
356	Iliyan Ivanov	37	Пловдив	BUL		4,024	1:59.2
356	Nathanaël Kuznicki	-	Saarbrücken	GER		4,024	1:59.2
356	Jarek Anderson	-	Ottawa, ON	CAN		4,024	1:59.2
356	Robert Haile	57	North Yarmouth, ME	USA		4,024	1:59.2
356	Aaron García	44		MEX		4,024	1:59.2
362	Jooyoung Ahn	44		KOR		4,023	1:59.3
363	Rudy Mesko	44		FRA		4,021	1:59.3
364	Kyle Morgan	37		USA		4,020	1:59.4
365	Eric Anderson	39		USA		4,019	1:59.4
365	Nerijus Baltrunas	39		LTU		4,019	1:59.4
367	Meng Kuang HO	64		MAS	The Diamonds (Over Sixties Erging Group)	4,018	1:59.4
368	Jason Allen	46		USA		4,017	1:59.4
368	Luke Ontiveros	64	CA	USA		4,017	1:59.4
370	Alice Macphillamy	40		PNG		4,015	1:59.5
371	Sebastian Legler	44	Frankfurt	GER		4,014	1:59.5
372	Mireille Willekens	46		BEL		4,012	1:59.6
373	Brad Einerson	41		USA		4,011	1:59.6
374	Valentīns Ščedrovs	49	Rīga	LAT		4,010	1:59.7
375	Stefan Denk	45		AUT		4,009	1:59.7
375	Jeffery Williams	57		USA	Capital Rowing Club	4,009	1:59.7
377	Mike Bartlett	48		GBR		4,007	1:59.7
377	Julia Beumann	43		GER		4,007	1:59.7
377	Bill Pinto	34		GBR		4,007	1:59.7
377	Joseph Gartin	64	VA	USA		4,007	1:59.7
381	Matthieu Bonnais	54		IRL	Crew Class Dublin_CRC	4,004	1:59.8
382	Hugo Grobler	64	Dubai	UAE		4,003	1:59.9
382	Matthew Dixon	34		USA		4,003	1:59.9
384	Michi B	44		GER		4,002	1:59.9
385	Geir Hansen	62		NOR	The Diamonds (Over Sixties Erging Group)	4,001	1:59.9
386	Colleen Duerr	51		USA		4,000	2:00.0
387	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	3,995	2:00.1
387	Matt Niemeyer	42		USA		3,995	2:00.1
389	Jared Bonner	28	Memphis, TN	USA		3,993	2:00.2
390	Yuxin Z	43		CHN		3,992	2:00.2
390	Michael Cooper	41		GBR		3,992	2:00.2
390	Tim Bewley	62		GBR		3,992	2:00.2
390	Kyle Osborn	35		USA		3,992	2:00.2
390	Lora Hobart	51		USA	PNRA/Mercer	3,992	2:00.2
390	Joshua Hensel	25		USA		3,992	2:00.2
396	Giolla Kiely	44		IRL		3,991	2:00.2
396	Jakub Myrcik	31		POL		3,991	2:00.2
396	George Bailey	38		CAN		3,991	2:00.2
399	Mark Canning	59		GBR		3,990	2:00.3
400	Ilona Köckritz	53	Vantaa	FIN		3,988	2:00.3