Workout of the Day

« July 23, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Shaun Snader	47		USA		3,859	2:04.3
502	David Boby	55		USA		3,858	2:04.4
503	Angela Giannopoulou	60		GRE	The Diamonds (Over Sixties Erging Group)	3,857	2:04.4
503	Vitaliy P	33		UKR		3,857	2:04.4
505	Tom James	57		USA		3,854	2:04.5
506	Mike McInnis	65	Flowery Branch, GA	USA		3,853	2:04.5
507	Peter Williams	60		AUS		3,852	2:04.6
508	Kristin Göhl	46		GER		3,849	2:04.7
509	Martin Schneider	61		GER		3,848	2:04.7
510	Barnaby Robson	30	Carlisle	GBR		3,847	2:04.7
511	Cameron Murray	50		AUS		3,846	2:04.8
511	James Beech	47	Auckland	NZL	West End Rowing Club	3,846	2:04.8
511	James Hooton	69	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	3,846	2:04.8
511	Antonio Moliner	74		ESP		3,846	2:04.8
511	Lindsay B	50		CAN	Team Canada	3,846	2:04.8
516	Jason Otto	44	NC	USA	University at Buffalo	3,841	2:04.9
517	Paul Shepherd	63	Duluth, GA	USA		3,840	2:05.0
518	Niels Vanden Bussche	27		BEL		3,839	2:05.0
518	F B	35		FRA		3,839	2:05.0
518	Wilmer Sweetser	69	Springfield , VA	USA		3,839	2:05.0
521	Paulius M	36		LTU		3,838	2:05.0
522	Clare Bailey	52		AUS		3,837	2:05.0
522	Thomas Bjørn Thommesen	71		NOR		3,837	2:05.0
522	Michael Ellis	50		USA		3,837	2:05.0
525	Oenone Hague	63		GBR		3,836	2:05.1
526	M. Goltz	42		GER		3,835	2:05.1
527	Alex Nonnemacher	51		USA		3,834	2:05.1
527	John Welch	40		USA		3,834	2:05.1
529	John McKenna	66	Asheville , NC	USA		3,832	2:05.2
530	Paul Martin	43		ESP		3,831	2:05.2
531	John Cockram	53	Bradford	GBR		3,827	2:05.4
531	Jeff Haden	58		USA		3,827	2:05.4
531	Melissa McVicker	46	IA	USA		3,827	2:05.4
534	Jonny Smut	52		CAN		3,826	2:05.4
534	Roman Zillig	48	Vienna	AUT		3,826	2:05.4
536	S R	56		AUS		3,824	2:05.5
536	Chikiyo Jackson	52	NM	USA		3,824	2:05.5
538	Emil Karlsson	37		SWE		3,823	2:05.5
539	Bryan Perez	24		USA		3,822	2:05.5
540	Changhyun LEE	46		KOR		3,821	2:05.6
541	Tobias Holm	38		DEN		3,820	2:05.6
542	Steve Rocha	65	Modesto, CA	USA		3,817	2:05.7
543	Avery Mixon	47		USA		3,816	2:05.7
544	Richard Peacock	51		GBR		3,815	2:05.8
545	Michael Forest	56	Monson, MA	USA		3,814	2:05.8
546	Xavier DOAT	49		FRA		3,813	2:05.8
547	David K. Gibson	56	Orlando, FL	USA		3,812	2:05.9
547	Mary Cufflin	56		GBR		3,812	2:05.9
549	Adam Danciu	27		USA		3,811	2:05.9
550	Jean-Marc MIRY	63		FRA		3,810	2:05.9