Workout of the Day

« July 23, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
550 Dave Schoettli 37 SUI 3,810 2:05.9
552 Patrick Byrne 56 USA 3,807 2:06.0
553 Richard Lowe 59 AUS 3,806 2:06.1
554 Reinhard Kästner 63 GER 3,805 2:06.1
554 Nigel Beagarie 73 GBR 3,805 2:06.1
556 Loren Purdy 53 USA 3,804 2:06.1
557 Stephanie Yip 41 CAN 3,802 2:06.2
558 Jason Hutchings 47 USA 3,798 2:06.3
559 Ben Wurcel 41 USA 3,796 2:06.4
560 Tony Ward 61 GBR 3,795 2:06.4
561 Thomas Higgins 29 USA 3,793 2:06.5
562 Antony Feit 50 ESP 3,792 2:06.5
562 Kevin McChesnie 57 GBR 3,792 2:06.5
564 greg starling 46 USA 3,790 2:06.6
565 Paul Tippins 52 GBR 3,789 2:06.6
566 Justin Rosenblum 29 USA 3,786 2:06.7
567 Rachel Stanhope 61 GBR 3,785 2:06.8
567 Patrick Kevelaerts 68 BEL 3,785 2:06.8
569 Martin Brandt 40 DEN 3,784 2:06.8
570 bill martin 67 USA 3,782 2:06.9
571 B. F. 44 USA 3,779 2:07.0
572 David Masinello 39 AUS 3,778 2:07.0
572 Oliver Jettkandt 43 GER 3,778 2:07.0
572 Parker Cox 39 USA 3,778 2:07.0
575 Beat Fraefel 66 SUI 3,777 2:07.0
576 Tsveti Smith 40 USA 3,776 2:07.1
577 Chris King 41 USA 3,775 2:07.1
578 Tish Reid 62 GBR 3,774 2:07.1
579 Douglas Chappell 69 AUS 3,772 2:07.2
580 Lars Bucher 50 SUI 3,771 2:07.2
581 Zhengkai Lou 35 CHN 3,769 2:07.3
582 Natalie Dunn 54 GBR 3,767 2:07.4
583 Gary Triche 69 USA 3,766 2:07.4
584 Tom Harrington 46 GBR 3,765 2:07.4
585 Ian Kibble 39 GBR 3,764 2:07.5
586 Kevin Watson 59 USA 3,763 2:07.5
587 Stuart Corcoran 66 USA 3,760 2:07.6
587 Angela Bahr 43 USA 3,760 2:07.6
589 Mark W 49 GBR 3,758 2:07.7
590 Paul Alderson 57 GBR 3,757 2:07.7
591 James Hutt 48 AUS 3,756 2:07.7
592 Emily Tichenoff 39 CAN 3,755 2:07.8
592 David Montes 40 USA 3,755 2:07.8
594 MICHAEL REEVES 54 USA 3,754 2:07.8
595 Sebastian Daue 45 GER 3,752 2:07.9
596 Cayla Fanelli 36 USA 3,750 2:08.0
596 Robert Pitocco 57 ITA 3,750 2:08.0
598 Michael Kushner 69 USA 3,747 2:08.1
598 Dalibor Kasík 47 CZE 3,747 2:08.1
600 Eamon Traynor 55 IRL 3,746 2:08.1