Workout of the Day
« July 23, 2026 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Kent Broadbent | 56 | USA | 3,988 | 2:00.3 | ||
| 402 | Mark Stroud | 49 | Brighton | GBR | CrossFit Hove | 3,987 | 2:00.3 |
| 403 | Glenn Ewton | 66 | USA | 3,986 | 2:00.4 | ||
| 404 | Rory Middleton | 48 | USA | 3,983 | 2:00.5 | ||
| 404 | Bob Cook | 49 | CAN | 3,983 | 2:00.5 | ||
| 406 | Mark McCorkindale | 68 | Wentworth Falls, NSW | AUS | 3,982 | 2:00.5 | |
| 406 | Aaron DeLashmutt | 49 | Easton, MD | USA | 3,982 | 2:00.5 | |
| 408 | Michael Taylor | 37 | AUS | 3,981 | 2:00.5 | ||
| 408 | Pierre Perick | 38 | BEL | 3,981 | 2:00.5 | ||
| 410 | Gábor Pálfy | 40 | SVK | 3,980 | 2:00.6 | ||
| 411 | Gabriele Medico | 40 | ITA | 3,979 | 2:00.6 | ||
| 412 | Mark Flanders | 66 | Snohomish, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,978 | 2:00.6 |
| 413 | Robert Cox | 34 | USA | 3,977 | 2:00.6 | ||
| 414 | Louise Wallace | 39 | AUS | 3,974 | 2:00.7 | ||
| 414 | nigel johnston | 49 | GBR | 3,974 | 2:00.7 | ||
| 416 | Andrew Sherry | 47 | IRL | 3,973 | 2:00.8 | ||
| 417 | Jason Nunn | 50 | Halesowen | GBR | 3,971 | 2:00.8 | |
| 417 | Benson Rutledge | 53 | VA | USA | 3,971 | 2:00.8 | |
| 419 | Giulio Toniolo | 38 | ITA | 3,970 | 2:00.9 | ||
| 420 | James Fukumoto | 38 | VA | USA | 3,967 | 2:00.9 | |
| 421 | Anthony Jones | 45 | Hereford | GBR | 3,966 | 2:01.0 | |
| 422 | Richard Ziegler | 48 | USA | 3,965 | 2:01.0 | ||
| 423 | David Guillerm | 55 | FRA | FSPN - Fédération Sportive de la Police Nationale (France) | 3,964 | 2:01.0 | |
| 424 | Hector Contreras | 43 | MEX | 3,963 | 2:01.1 | ||
| 425 | James Holliday | 49 | USA | 3,961 | 2:01.1 | ||
| 426 | Jerry Freisleben | 65 | USA | 3,958 | 2:01.2 | ||
| 427 | Shun Naka | 50 | JPN | 3,957 | 2:01.3 | ||
| 428 | Magnar Bjoerkavaag | 46 | NOR | 3,956 | 2:01.3 | ||
| 429 | Z M | 45 | Virginia Beach, VA | USA | 3,955 | 2:01.3 | |
| 429 | Seth O’Loughlin | 36 | USA | 3,955 | 2:01.3 | ||
| 431 | Hunki Yang | 44 | KOR | 3,953 | 2:01.4 | ||
| 432 | Giovanni Risato | 43 | ITA | 3,952 | 2:01.4 | ||
| 433 | Robert Benton | 46 | USA | 3,950 | 2:01.5 | ||
| 434 | Bob Tomassi | 56 | Waterford, MI | USA | Michigan State Police | 3,947 | 2:01.6 |
| 435 | Trav Jones | 41 | USA | 3,946 | 2:01.6 | ||
| 436 | Bruno Gagnon | 38 | CAN | 3,942 | 2:01.7 | ||
| 437 | Simon Connolly | 50 | AUS | 3,940 | 2:01.8 | ||
| 438 | Michael Collett | 39 | USA | 3,939 | 2:01.8 | ||
| 438 | Andy King | 49 | GBR | 3,939 | 2:01.8 | ||
| 440 | Stephan Urbanczyk | 63 | Niceville, FL | USA | USAF Veterans | 3,937 | 2:01.9 |
| 440 | Darren Brown | 54 | GBR | 3,937 | 2:01.9 | ||
| 442 | Joe Dewain | 47 | TX | USA | 3,935 | 2:01.9 | |
| 443 | Robert Rowland | 54 | USA | 3,931 | 2:02.1 | ||
| 444 | Steve Day | 65 | GBR | 3,930 | 2:02.1 | ||
| 445 | Arnold Graef | 73 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,925 | 2:02.2 |
| 445 | Robert Ruiz | 53 | USA | 3,925 | 2:02.2 | ||
| 447 | Chenggang Wu | 58 | Mclean, VA | USA | 3,924 | 2:02.3 | |
| 447 | Todd Bonsall | 43 | USA | 3,924 | 2:02.3 | ||
| 449 | Mårten Szymanowski | 57 | SWE | 3,919 | 2:02.4 | ||
| 450 | Matej Grabnar | 44 | SLO | 3,917 | 2:02.5 |