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Workout of the Day

« July 23, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Anthony Williams 48 AUS 9,780 1:38.1
2 Gwyn Jones 41 GBR 9,678 1:39.1
3 Billy Neville 29 AUS 9,659 1:39.3
4 Vladyslav Tkatchenko 29 UKR 9,658 1:39.3
5 Niall Kerbey 44 IRL 9,650 1:39.4
6 Phil Harrison 39 CAN 9,551 1:40.5
7 Cyrill Dussuchaud 57 FRA 9,504 1:41.0
8 Scott Johnson 39 GBR 9,485 1:41.2
9 Bus 77 32 CAN 9,446 1:41.6
10 Rob King 40 GBR 9,408 1:42.0
11 Phil Simmons 51 GBR 9,393 1:42.2
12 M K 49 AUS 9,265 1:43.6
13 Graham Widmer 39 USA 9,253 1:43.7
14 Steve Kelly 36 IRL 9,233 1:43.9
15 Jérémy Gestas 26 FRA 9,150 1:44.9
16 Nick Skinner 36 AUS 9,146 1:44.9
17 Andrew Schneider 43 USA 9,115 1:45.3
18 CHAICHANA T 34 THA 9,055 1:46.0
19 Brad Evans 35 AUS 9,052 1:46.0
20 Ian Holloway 44 GBR 9,046 1:46.1
21 Matthias Albertelli 30 FRA 9,026 1:46.3
22 Jake Denny 33 AUS 8,985 1:46.8
23 Donal Brennan 53 IRL 8,966 1:47.0
24 Patrick Schindler 41 GER 8,950 1:47.2
25 David Wilkinson 53 USA 8,929 1:47.5
26 Shane Turner 44 AUS 8,862 1:48.3
27 Peter Sos 28 AUS 8,835 1:48.6
28 大 潘 40 CHN 8,816 1:48.8
29 Erwin Van Slobbe 37 NED 8,756 1:49.6
30 Mark Gilbertson 42 GBR 8,728 1:49.9
31 Justin Flynn 46 USA 8,724 1:50.0
32 Evann Le Meur 24 FRA 8,721 1:50.0
33 Gareth Walker 47 GBR 8,695 1:50.4
34 Sonny Milani 46 USA 8,689 1:50.4
35 Gunnar R 31 USA 8,677 1:50.6
36 Alex Chav 33 FRA 8,618 1:51.3
37 Ed Reid 67 USA 8,615 1:51.4
38 Petros Jossifidis 54 GER 8,589 1:51.7
39 Kyle Park 38 CAN 8,560 1:52.1
40 Jerry Hermanto 45 USA 8,553 1:52.2
41 James Hallahan 35 AUS 8,543 1:52.3
42 David Wilde 61 AUS 8,531 1:52.5
43 Simon Blomfield 47 GBR 8,510 1:52.8
44 Andrew Bain 36 GBR 8,489 1:53.0
45 Michele Mastella 41 ITA 8,474 1:53.2
46 André Budzien 63 GER 8,458 1:53.5
47 mark mackay 56 AUS 8,454 1:53.5
48 Joshua Lloyd 32 GBR 8,417 1:54.0
49 Roy Voss 41 USA 8,396 1:54.3
50 Maximilien ALVIN 42 FRA 8,386 1:54.4