Workout of the Day
« July 23, 2026
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 49 | AUS | Drag Factory | 9,265 | 1:43.6 | |
| 2 | Brad Evans | 35 | AUS | 9,052 | 1:46.0 | ||
| 3 | Jake Denny | 33 | AUS | 8,985 | 1:46.8 | ||
| 4 | Shane Turner | 44 | AUS | 8,862 | 1:48.3 | ||
| 5 | Peter Sos | 28 | AUS | 8,835 | 1:48.6 | ||
| 6 | James Hallahan | 35 | AUS | 8,543 | 1:52.3 | ||
| 7 | Hone Taurua | 48 | NZL | 8,372 | 1:54.6 | ||
| 8 | Matthew Jiang | 37 | AUS | 8,324 | 1:55.3 | ||
| 9 | 聪 聂 | 41 | CHN | 8,220 | 1:56.7 | ||
| 10 | Aaron Fleming | 39 | Brisbane, QLD | AUS | 8,053 | 1:59.2 | |
| 11 | Matthew Arnott | 47 | Mornington, VIC | AUS | University of Exeter (Alumni) | 8,003 | 1:59.9 |
| 12 | Conor O Doherty | 36 | AUS | 7,832 | 2:02.5 | ||
| 13 | Katie Foote | 34 | AUS | 7,350 | 2:10.6 | ||
| 14 | hyeonuk bak | 46 | KOR | Geobukseon -「거북선」 | 7,107 | 2:15.0 | |
| 15 | Simon LEE | 39 | Seoul | KOR | 6,962 | 2:17.8 | |
| 16 | Alee Bee | 53 | AUS | 6,414 | 2:29.6 | ||
| 17 | Kay Staples | 66 | AUS | 5,270 | 3:02.1 | ||
| 18 | Sarah Hannay | 41 | AUS | 4,891 | 3:16.2 |