Workout of the Day

« July 24, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Damien Bonneau	51		FRA		8,002	1:37.4
2	Maximilian Rühl	34		GER		7,851	1:39.3
3	Evin Fitzpatrick	35		GBR		7,847	1:39.4
4	Phil Harrison	39		CAN		7,813	1:39.8
5	Billy Neville	29		AUS		7,768	1:40.4
6	Ron Peterson	41	Key West , FL	USA	SUB-7 IRC	7,748	1:40.6
7	Vladyslav Tkatchenko	29		UKR		7,727	1:40.9
8	Darcy Martin	38		CAN		7,609	1:42.5
9	Wenbo Huang	34	Hangzhou	CHN		7,560	1:43.1
10	Gerald Martin	47		CAN		7,495	1:44.0
11	Adam Chapman	48		GBR		7,494	1:44.0
12	Gwyn Jones	41		GBR		7,480	1:44.2
13	Steve Kelly	36		IRL		7,417	1:45.1
14	Eric Mayne	39		CAN		7,361	1:45.9
15	Warren Rozen	47	VIC	AUS		7,308	1:46.7
16	Kieran Whalley	39		AUS		7,248	1:47.6
17	James McKay	46	Newtownabbey	IRL		7,237	1:47.7
18	Fahrettin Soytürk	24		TUR		7,208	1:48.2
19	Anthony Gitareau	32		FRA		7,168	1:48.8
20	Bruno Alves	39		POR		7,155	1:49.0
21	Michael Lehmann	58		GER		7,130	1:49.3
22	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	7,106	1:49.7
23	Lee Andrew	55		CAN		7,078	1:50.2
24	Wade Roth	58	Pittsburgh, PA	USA		7,068	1:50.3
25	Dave Tessier	61	North Bay, ON	CAN		7,047	1:50.6
26	Josh Clayson	31		GBR		7,046	1:50.7
27	Erik Edwards	46		USA		7,026	1:51.0
28	Stephen Whitson	26		USA		7,003	1:51.3
29	Trav Dorken	40		CAN		6,987	1:51.6
30	Milos Dodig	42		SRB		6,976	1:51.8
31	Gareth Walker	47		GBR		6,968	1:51.9
32	Nicoló Spizzico	41		ITA		6,962	1:52.0
33	Gill Nitzan	41		ISR		6,960	1:52.0
34	Brian Cunningham	52	Castleknock	IRL		6,924	1:52.6
35	Pavel Sedláček	34		CZE		6,917	1:52.7
36	Maximilien ALVIN	42		FRA		6,914	1:52.8
37	Stefano Vittone	40		ITA		6,908	1:52.9
38	Tibo Coutance	36		FRA		6,900	1:53.0
39	Hone Taurua	48		NZL		6,899	1:53.0
39	David Liot	56	Sisteron	FRA	FRENCH INDOOR ROWERS TEAM	6,899	1:53.0
41	Susan Viggars	51		GBR		6,896	1:53.1
41	John Grab	58	Mandeville, LA	USA	CrossFit Mandeville	6,896	1:53.1
43	Michael Leith	36		GBR		6,890	1:53.2
44	Britt Hunt	31		USA		6,869	1:53.5
45	Mario Alfaro	37		CRC		6,851	1:53.8
46	Alex T.	54		GBR		6,849	1:53.8
47	Martin Allinger	49		AUT		6,833	1:54.1
48	Franco Stuppia	56		SUI		6,830	1:54.2
49	Casey Ensor	35		NZL		6,828	1:54.2
50	Giuseppe Camera	50		ITA		6,811	1:54.5