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Workout of the Day

« July 24, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
51 Patrick H Hansen 31 DEN 6,807 1:54.5
52 Kyle Gapper 32 GBR 6,804 1:54.6
53 Justin Kavan 49 USA 6,782 1:55.0
54 Cynthia Fascella 34 USA 6,757 1:55.4
55 Eric Strunk 57 USA 6,724 1:56.0
56 Stéphane Ranguin 41 FRA 6,709 1:56.2
57 Konstantinos Arboutis 41 GRE 6,689 1:56.6
57 Tobias Bergens 49 GER 6,689 1:56.6
59 Paul Murray 46 GBR 6,675 1:56.8
60 Kimberly Lockamy 48 USA 6,674 1:56.8
61 Jarett Lee 52 USA 6,664 1:57.0
62 Tim Lloyd 66 GBR 6,662 1:57.0
63 Andy Neumerkel 35 USA 6,658 1:57.1
64 Kai Esser 40 GER 6,657 1:57.1
65 David Bradbury 71 CAN 6,653 1:57.2
66 Carlos Becerra García 38 ESP 6,646 1:57.3
67 Dawie Du Plessis 36 RSA 6,634 1:57.5
68 驶向幸福 RowToHappiness 53 CHN 6,633 1:57.5
69 GM Cong 44 GBR 6,614 1:57.9
70 Michala Sahl 33 DEN 6,610 1:58.0
71 Jeremy Maxwell 48 NZL 6,605 1:58.0
72 Warren Balzer 44 CAN 6,598 1:58.2
73 Gianni Sciamanna 49 SUI 6,591 1:58.3
74 Adam Delaney 42 GBR 6,575 1:58.6
75 Joel Manuel 58 USA 6,569 1:58.7
76 Chris Howell 47 GBR 6,560 1:58.9
77 Maxim Sobylya 34 USA 6,552 1:59.0
78 Mitch Baker 35 AUS 6,547 1:59.1
79 George Dwight, II 68 USA 6,537 1:59.3
80 Mel Villalobos 42 USA 6,530 1:59.4
81 Jose Palacios 37 USA 6,514 1:59.7
82 Steve Woodcock 64 GBR 6,510 1:59.8
83 Val Craigo 46 USA 6,504 1:59.9
84 Noel Poindexter 58 USA 6,500 2:00.0
85 David Casale 30 AUS 6,443 2:01.0
86 Sara Brodić 25 CRO 6,438 2:01.1
87 Benjamin Vertz 36 USA 6,340 2:03.0
88 Steve Brantley 67 USA 6,337 2:03.0
89 Jessica Dwan 33 AUS 6,326 2:03.3
90 Nina Gauthier 43 CAN 6,296 2:03.8
91 Shawn Bailie 37 CAN 6,283 2:04.1
92 James Swift 53 GBR 6,265 2:04.5
93 Joanne Dowling 51 GBR 6,237 2:05.0
94 matt hopkins 45 USA 6,230 2:05.2
95 T. Geyer 65 USA 6,223 2:05.3
96 Hansol Lee 40 KOR 6,188 2:06.0
96 Daniel Higgins 31 GBR 6,188 2:06.0
98 Alexa Hoffmann-Palacios 36 USA 6,171 2:06.3
99 Sarah Adams 44 USA 6,168 2:06.4
100 Josh Sayer 34 AUS 6,164 2:06.5