Workout of the Day

« July 24, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Bethany Klingeman	20		USA		6,156	2:06.7
102	K F	63		USA		6,137	2:07.0
103	Torin Lynch	19		GBR		6,134	2:07.1
104	Darryl Ayers	52		USA		6,127	2:07.3
105	Judith Arnau	27		ESP		6,126	2:07.3
106	Tiffany Albright	46		USA		6,069	2:08.5
107	Dylan Joss	34		USA		6,065	2:08.6
108	Jason Urquhart	50	NC	USA		6,053	2:08.8
109	Amalie R	30		DEN		6,038	2:09.1
110	Björg Jónsdóttir	36		ISL		6,016	2:09.6
111	Denise Amirault	35		CAN		6,006	2:09.8
112	Dave Matthias	46		GBR		5,999	2:10.0
113	Julio Bezerra de Medeiros	37		BRA		5,967	2:10.7
114	Gavin Richards	39		GBR		5,957	2:10.9
115	John Hall	54		USA		5,954	2:11.0
116	Brian Marcais	49	Alameda , CA	USA	Lake Merritt Rowing Club	5,936	2:11.4
117	Peyton H	31		USA		5,934	2:11.4
118	Claudia De Rose	31		AUS		5,933	2:11.4
119	Anja Gläser	62		GER		5,894	2:12.3
120	Johanna Nilsson	37		SWE		5,891	2:12.4
121	Clare Logan	56	Auckland	NZL		5,886	2:12.5
122	Joy Thomas	65	Kerrville , TX	USA		5,863	2:13.0
123	Simon LEE	39	Seoul	KOR		5,854	2:13.2
124	Michael Sharp	14		USA		5,852	2:13.2
125	Michael Marggraf	73	Bonn	GER	Crossfit Bonn	5,848	2:13.3
126	Brent Bell	43		USA		5,845	2:13.4
127	Ashish Patel	48		GBR		5,807	2:14.3
128	Thomas Elbert	41		GER		5,803	2:14.4
129	Matt Burdus-Cook	50		GBR		5,787	2:14.7
130	Raffaele Papaccio	36		AUS		5,781	2:14.9
131	Briony Lancaster	55		GBR		5,774	2:15.0
132	Sally Clark	61		GBR		5,755	2:15.5
133	Fintan Sheerin	62	Drogheda	IRL		5,750	2:15.6
134	Marc Tower	66	OK	USA		5,747	2:15.7
135	Olivia Pelts	38		USA		5,703	2:16.7
136	kristin zdanczewicz	45		USA		5,702	2:16.7
137	Ellen Postlethwait	35		USA		5,683	2:17.2
138	Vic Rogers	51		AUS		5,678	2:17.3
139	Tenna Riber	30		DEN		5,667	2:17.6
140	Stuart Lavery	41		GBR		5,662	2:17.7
141	Kyla Balzer	46		CAN		5,634	2:18.4
142	Lim Rick	72		GBR		5,620	2:18.7
143	Jill Widmer	33		USA		5,616	2:18.8
144	Carolina Valenciano	46		CRC		5,573	2:19.9
145	Laurel Chandler	41		USA		5,547	2:20.6
146	Paul Attenborough	66		CAN		5,540	2:20.7
147	Sadullah Koç	43		TUR		5,523	2:21.2
148	Allison Kindle	38		USA		5,510	2:21.5
149	Claudine Rode	48		USA		5,503	2:21.7
150	Karna Venkatraj	28		USA		5,498	2:21.8