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Workout of the Day

« July 24, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
101 K F 63 USA 6,137 2:07.0
102 Torin Lynch 19 GBR 6,134 2:07.1
103 Darryl Ayers 52 USA 6,127 2:07.3
104 Judith Arnau 27 ESP 6,126 2:07.3
105 Tiffany Albright 46 USA 6,069 2:08.5
106 Dylan Joss 34 USA 6,065 2:08.6
107 Jason Urquhart 50 USA 6,053 2:08.8
108 Amalie R 30 DEN 6,038 2:09.1
109 Björg Jónsdóttir 36 ISL 6,016 2:09.6
110 Denise Amirault 35 CAN 6,006 2:09.8
111 Dave Matthias 46 GBR 5,999 2:10.0
112 Julio Bezerra de Medeiros 37 BRA 5,967 2:10.7
113 Gavin Richards 39 GBR 5,957 2:10.9
114 John Hall 54 USA 5,954 2:11.0
115 Brian Marcais 49 USA 5,936 2:11.4
116 Peyton H 31 USA 5,934 2:11.4
117 Claudia De Rose 31 AUS 5,933 2:11.4
118 Anja Gläser 62 GER 5,894 2:12.3
119 Johanna Nilsson 37 SWE 5,891 2:12.4
120 Clare Logan 56 NZL 5,886 2:12.5
121 Joy Thomas 65 USA 5,863 2:13.0
122 Simon LEE 39 KOR 5,854 2:13.2
123 Michael Sharp 14 USA 5,852 2:13.2
124 Michael Marggraf 73 GER 5,848 2:13.3
125 Brent Bell 43 USA 5,845 2:13.4
126 Ashish Patel 48 GBR 5,807 2:14.3
127 Thomas Elbert 41 GER 5,803 2:14.4
128 Matt Burdus-Cook 50 GBR 5,787 2:14.7
129 Raffaele Papaccio 36 AUS 5,781 2:14.9
130 Briony Lancaster 55 GBR 5,774 2:15.0
131 Sally Clark 61 GBR 5,755 2:15.5
132 Fintan Sheerin 62 IRL 5,750 2:15.6
133 Marc Tower 66 USA 5,747 2:15.7
134 Olivia Pelts 38 USA 5,703 2:16.7
135 kristin zdanczewicz 45 USA 5,702 2:16.7
136 Ellen Postlethwait 35 USA 5,683 2:17.2
137 Vic Rogers 51 AUS 5,678 2:17.3
138 Tenna Riber 30 DEN 5,667 2:17.6
139 Stuart Lavery 41 GBR 5,662 2:17.7
140 Kyla Balzer 46 CAN 5,634 2:18.4
141 Lim Rick 72 GBR 5,620 2:18.7
142 Jill Widmer 33 USA 5,616 2:18.8
143 Carolina Valenciano 46 CRC 5,573 2:19.9
144 Laurel Chandler 41 USA 5,547 2:20.6
145 Paul Attenborough 66 CAN 5,540 2:20.7
146 Sadullah Koç 43 TUR 5,523 2:21.2
147 Allison Kindle 38 USA 5,510 2:21.5
148 Claudine Rode 48 USA 5,503 2:21.7
149 Karna Venkatraj 28 USA 5,498 2:21.8
150 Anne-Sophie Konrad 45 CAN 5,475 2:22.4